Caregiver’s fatigue is often unseen. Taking care of a loved one or a patient can get demanding, causing mental, emotional and physical burnout. Yoga is a balanced mind-body practice that can nourish our soul and rejuvenate our mind. Yogic breathing techniques, gentle flowing movements and positive affirmations can empower a caregiver. Join this journey to restore balance and rejuvenate the compassionate caregiver in you.
YOGA FOR CAREGIVERS POP-UP CLASS
Date: Friday, September 16
Time: 9:00-10:00 AM
Location: Summit YMCA
Instructor: Deepti
Date: Friday, September 16
Time: 10:30-11:30 AM
Location: Berkeley Heights YMCA
Instructor: Deepti
Reserve your spot on the SAY Mobile App or online class schedules. Reservations open one [1] week prior and close one [1] hour prior to class start time. This session is open to guests as per the Summit Area YMCA Guest Pass Policy.
Questions? Contact:
VALERIA TENREIRO
Sr. Health & Wellness Director
SUMMIT AREA YMCA
valeria.tenreiro@thesay.org
(908)273-3330 Ext. 1137
