Whether you’ve been visiting often or are still looking for the right place to begin, we’re here to help.
If you haven’t completed your Welcome Workout yet, now is the perfect time.
This complimentary one-on-one session with a fitness professional will help you get familiar with the Wellness Center equipment, discuss your exercise interests, and guide you through a sample workout to help build a routine that works for you.
It’s a great first step if you’re new to fitness, returning after some time away, or simply looking for guidance as you build momentum.
During your Welcome Workout, we can assist you with:
To get started, please complete our Wellness Inquiry Form and we’ll get back to you to schedule your assessment.
At every stage of your progress, the Y is here to support you with insight, care, and intention. Complete our Inquiry Form or speak with a member of our Wellness Team to get started.
