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HEALTH AND WELLNESS

REACH YOUR FULL POTENTIAL

At the Summit Area YMCA, we believe true well-being encompasses mind and body. Our comprehensive Health & Wellness programs are designed to empower individuals of all ages and fitness levels on their journey to a healthier lifestyle. From state-of-the-art fitness centers and diverse group exercise classes to personalized training and nutrition guidance, we provide the resources and support you need to achieve your personal best and foster a vibrant, balanced life.

FALL II OFFERINGS:

Parkinson’s Disease Exercise

Parkinson’s Disease Exercise Class

Specialized exercises designed to improve strength, balance, and mobility for individuals living with Parkinson’s.

Berkeley Heights YMCA

DAY: Friday
TIME: 1:15 – 2:15 PM
LOCATION: Gymnasium
Learn More

Livestrong

LIVESTRONG at the YMCA

A recovery program that helps cancer survivors regain strength, confidence, and community through fitness and support.

Berkeley Heights YMCA

DATES: 9/16/2025 – 12/4/2025
Register

Summit YMCA

DATES: 10/20/2025 – 1/14/2026
Register

Puppy Yoga

Puppy Yoga

Enjoy a playful yoga session enhanced by the joy and relaxation of adorable puppies.

DATE: TBD
Register

OUR PROGRAMS

GROUP EXERCISE

PERSONAL TRAINING

LIVESTRONG

Additionally we offer special programs for people with Parkinson’s Disease and/or arthritis.

Please note that the section of Maple Street closest to the Summit YMCA will be closed from approximately 7 AM to 11 AM on Sunday, May 5, for our Mother’s Day 5K. Please use Cedar Street to access the public lot that is next to our building.