At the Summit Area YMCA, we believe true well-being encompasses mind and body. Our comprehensive Health & Wellness programs are designed to empower individuals of all ages and fitness levels on their journey to a healthier lifestyle. From state-of-the-art fitness centers, and diverse group exercise classes to personalized training and nutrition guidance, we provide the resources and support you need to achieve your personal best and foster a vibrant, balanced life.
Atlantic Health is pleased to offer an informative session led by internal medicine providers, Dr. Gundavarapu and Dr. Rocca. Join us to learn how Coronary Artery Calcium (CAC) scores can help assess cardiovascular risk and guide proactive prevention as we age.
DATE: 4/21
WED: 11:00 AM – 12:00 PM
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Led by neuroscience and stroke specialists from Atlantic Health System, the program translates the latest clinical knowledge into practical guidance that can help individuals lower their stroke risk and recognize warning signs earlier.
DATE: 5/18
MON: 11:30 AM – 12:30 PM
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This session brings together a panel of seasoned financial experts who will guide participants through the "best practice" steps needed to protect their assets, preserve their wishes, and provide peace of mind for themselves and their loved ones.
DATE: 5/20
WED: 1:30 – 2:30 PM
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DATE: 5/21
THU: 1:30 – 2:30 PM
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Looking for a new challenge this spring? Whether you’re a seasoned triathlete or trying your first event, our Mini Triathlon is a fun, supportive way to test your endurance and build your confidence. Join us on April 19, 2026, at the Summit YMCA for an energizing experience for participants ages 13 and up.
A science-based exercise program that caters to improving Parkinson’s disease (PD) and Multiple Sclerosis (MS) symptoms and specific exercises that help restore lost function. Our exercise class incorporates the newest research principles of forced exercise, aerobic training and dissociated movements to retrain or optimize function for people with PD and other balance or movement disorders.
DAY: MON, WED, FRI
TIME: 1:15 – 2:15 PM
LOCATION: Gymnasium
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A free, research-based program for adult cancer survivors, LIVESTRONG at the YMCA helps rebuild strength, increase physical activity, and connect participants in a supportive community.
DATES: 1/27/2026 – 4/16/2026
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DATES: 2/23/2026 – 5/14/2026
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Enjoy a playful yoga session enhanced by the joy and relaxation of adorable puppies.
Reach your wellness goals faster with the help of a certified personal trainer. Because gains feel even better when they come with connection. Our trainers aren’t just here to help you build muscle; they’re here to build your confidence, too. From first-timers to powerlifters, everyone shares the weights and wisdom at the Y.
Additionally we offer special programs for people with Parkinson’s Disease and/or arthritis.
