This yoga workshop provides instruction on asanas, or poses, in which the heart and hips are at a higher level than the head, therefore inverting the body from its normal upright position. Mastering inversion asanas promotes physical and mental strength. You will learn proper and safe alignment, as well as techniques to build strength, as we practice a variety of inversions in a fun and challenging workshop. Prior yoga experience is strongly recommended. Taught by our early-morning Vinyasa instructors, Allison and Sara!
YOGA INVERSIONS WORKSHOP
Date: April 22, 2023
Cost: $25 per member / $40 per non-member
Time: 12:15-2:15 PM
Location: Berkeley Heights YMCA
SUMMIT AREA YMCA
In 1886, we were founded as the Young Men's Christian Association, but today, we are The Y. An association that values and is made stronger by, its diverse people. We stand for youth development, healthy living, and social responsibility — For a better us. We are committed to creating equal opportunity for all regardless of gender, age, disability, income, ethnicity, sexual orientation, or religious affiliation. We strive to create a welcoming and inclusive culture in which our four core values — responsibility, honesty, caring, and respect — are integral to everyday operations.
Each year, as one of the area’s leading 501(c)3 charitable organizations, the Summit Area YMCA serves more than 15,000 individuals with our free and fee-based programs and services in an area spanning the New Jersey communities of Berkeley Heights, Gillette, Millburn, New Providence, Short Hills, Springfield, Stirling, and Summit. Our history is rooted in working side-by-side with our neighbors to ensure that everyone has the opportunity to learn, grow and thrive. Through the generosity of our members, donors, and partners, we are able to offer financial assistance for our programs and services to those in need.