When you are trying to work out, it can be difficult to know what exercises to do. There are many different types of exercises and they are not all created equally. You need a program that is designed with your needs in mind and that will help you maximize your time, minimize the guesswork, and track your goals efficiently.
Understanding your muscles and the way they work is crucial if you plan on exercising on your own at home or at the gym. A personal trainer individualizes a plan for you in order to give you the best results. Personal trainers can design a variety of workout routines for you to follow when you’re feeling like exercising on your own. They can help identify how many times a week you should do each type of exercise, what weight and sets to use, and which ones work the best for the different muscle groups.
Other Benefits:
The health and fitness industry is booming, and with all the different programs, diets, and products available, it can be hard to know what to do. A personal trainer isn’t just there to make you work out, they can inform you on how to improve your health and fitness by changing your lifestyle and diet. Sharing knowledge on topics such as, how to eat right, manage stress, cope with injuries, and learn about broader health and fitness topics like mental health or nutrition. They can also share their experience with people who have similar goals and problems as you do.
When it comes to sports, a personal trainer is perfect for identifying the best exercises and fitness program for you in specific areas you are interested in to enhance your strength, speed, reaction time, endurance, and more. This kind of training can do more for you than just attending sports practice or lifting weights at random. Ultimately, time spent with a trainer can give an athlete an advantage over their opponent when it comes to game time. Personal trainers can also identify and find imbalances and poor posture or form in your body, and can help you correct those discrepancies. This will help to make you safer and reduce the risk of injury in both daily life and in sports.
When you’re not completely committed to integrating healthy habits into your life, such as taking the stairs instead of an elevator, drinking water over soda, or sleeping eight hours. You would notice your progress taking longer and most people would fall back into unhealthy habits due to personal guilt. It is important to maintain a healthy lifestyle by developing good habits. This is not only for your physical health but also for your mental health. Doing so can help you be more productive, feel better, and improve your mood.
There are many ways to maintain a healthy lifestyle. The key is to integrate these habits into your life so that they become second nature. A good trainer will take an interest in your workouts, life, work, family, and struggles. They want to know what is going on with you so that they can help you achieve your goals. They want to get to know you and understand how to best motivate you.
If you consistently work with a trainer, they will help you reach your fitness goals one by one and support you whenever there are any setbacks!
Choosing personal training is an investment, and we know it may not feel like the cheapest way to get stronger or stay active. With so much free fitness content online, it is easy to wonder if it makes a difference. The truth is that it does.
Personal Training gives you something no free video ever will: a program built for you, your body, your goals, and your well-being. Every exercise, every conversation, and every moment with your trainer is designed to move you closer to where you want to be.
And when you invest in yourself, you show up differently. You stay committed. You try harder. You feel supported. A trainer keeps you motivated, keeps you accountable, and keeps your journey moving forward.
Think about how many times you have watched a free workout online but never actually pressed play. With Personal Training, you have someone in your corner who helps you follow through and helps you feel your best. At the Y, we believe you deserve that level of support on your wellness journey.
The Y is more than a gym—it’s a space where people of all abilities and fitness levels feel empowered. Members are greeted with encouragement and camaraderie, creating a supportive foundation for success.
Personal trainers are great at motivating you, even when you just don’t feel like moving (at least at the Y!). They are supportive and will push you to your limit while keeping your safety in mind. Emotionally, this will help you grow your confidence because the more you work together, the stronger you get, and the more you’ll realize that those extra 2 push-ups are not so bad after all. When you put your mind to something, you truly can do what you aim to do, but it’s even better when there is someone to cheer you on and celebrate with you every step up the way.
When you train at the Summit Area YMCA, you’re not just prioritizing your health—you’re supporting an organization that gives back. As a nonprofit, the Y reinvests in its community, offering programs and services that benefit individuals and families in need.
Trainers are great for getting a customized workout dedicated solely to your body and health goals. Their knowledge and experience in fitness and health will help you reach your goals more efficiently than if you were to figure things out all on your own, and will teach you the right exercises, form and types of food to eat to keep you on the right path. Why trudge in the dark when there’s someone who knows the way AND can give you a flashlight to light your way?
Whether it’s one-on-one with a professional, working out with friends, or on your own with each other, there are so many ways to stay in shape! One of the things that make our personal training experience so unique is our trainers who keep you accountable, provide motivation and help you see the benefits of your hard work. Exercise is more than just a word to them. It’s a lifestyle.
The Y is committed to making fitness accessible to everyone. This December promotion offers exceptional value, combining professional personal training with the added benefit of supporting a mission-focused organization.
Kickstart your fitness journey with savings for first-time clients!
| Sessions | Price |
|---|---|
| 3 x 60-minute sessions | $250 |
Kickstart your fitness journey with the best savings of the year!
| Sessions | Price |
|---|---|
| Black Lightning: 12 x 60-minute sessions | $905 |
| Weekend Offer: 12 x 60-minute sessions | $965 |
Custom instruction with a certified trainer, available in flexible session packages.
| Sessions | Price |
|---|---|
| 1 x 60-minute session | $90 |
| 4 x 60-minute sessions | $360 |
| 8 x 60-minute sessions | $700 |
| 12 x 60-minute sessions | $1020 |
| 20 x 60-minute sessions | $1650 |
