Personal Training

At the Y we have professional trainers and coaches whose sole purpose is to help you reach your wellness goals in both mind and body. We offer a variety of opportunities in personal training, small group training, wellness coaching, nutrition coaching and more for you to become a healthier version of yourself. Each session is tailored completely to your needs, goals and even mood! You have our full attention, and we are here to help build not just muscle, but confidence with ongoing support and motivation that will help keep you on track in your wellness journey.


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There are countless benefits to working with a personal trainer regardless of one's fitness level or experience. With a personal trainer, nutrition coach or small group trainer, you can customize your lifestyle to fit your wellness goals and busy schedule. We'll work with you to understand your goals, obstacles and figure out the best way to help you achieve those goals.