The Y. For a better us.

WHERE BELONGING BEGINS

SUMMIT AREA YMCA

Search

SUMMIT AREA YMCA

MX4

GET INSPIRED. GET TOGETHER. GET RESULTS.

Discover MX4 Training at the Berkeley Heights YMCA. A unique, fresh, motivating, boutique style fitness experience that combines best-in-class functional training tools and equipment with traditional and non-traditional exercises. Each small group session is coached by an instructor, combining circuits of short intervals and rest that changes weekly. This method was designed to deliver maximize results and exciting workouts that improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities. No matter what your goals, MX4 can help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts!

UPCOMING SERIES
MX4 | Coming Soon
MX4 TEENS | Coming Soon

With MX4, you will:

• Build functional strength by performing weight-bearing exercises that reflect daily activities
• Burn fat and build muscle faster with high-intensity interval training that activates a natural human growth hormone
• Augment power with diverse resistance training
• Refine agility with forward, reverse and lateral drills
• Improve cardiovascular health with full-body exercise that’s easy on your joints
• Increase aerobic capacity, strength and endurance with unique upper-body workouts

The Berkeley Heights YMCA offers 2 versions of the MX4 program, MX4 & MX4 Teens which offers modified intensity — to accommodate all fitness levels. Multiple sessions available each week in 30 or 45 minutes options. Each session requires an additional fee*, monthly packages and training series offer savings per session.

Packages for members and non-members can be purchased online or in-house at the Members Services desk. Don’t miss your chance to experience this revolutionary new program and improve your fitness in ways you never thought possible!

REGISTER


YMCA NEWS

SUMMIT AREA YMCA

BERKELEY HEIGHTS YMCA | SUMMIT YMCA | THE LEARNING CIRCLE YMCA

In 1886, we were founded as the Young Men’s Christian Association, but today, we are The Y; an association that values, and is made stronger by, its diverse people. We stand for youth development, healthy living and social responsibility — For a better us. We are committed to creating equal opportunity for all regardless of gender, age, disability, income, ethnicity, sexual orientation or religious affiliation. We strive to create a welcoming and inclusive culture in which our four core values — responsibility, honesty, caring and respect — are integral to everyday operations.

Each year, as one of the area’s leading 501(c)3 charitable organizations, the Summit Area YMCA serves more than 15,000 individuals with our free and fee-based programs and services in an area spanning the New Jersey communities of Berkeley Heights, Gillette, Millburn, New Providence, Short Hills, Springfield, Stirling and Summit. Our history is rooted in working side-by-side with our neighbors to ensure that everyone has the opportunity to learn, grow and thrive. Through the generosity of our members, donors, and partners, we are able to offer financial assistance for our programs and services to those in need.