MX4

GET INSPIRED. GET TOGETHER. GET RESULTS.

Coming soon to the new Berkeley Heights YMCA!

Discover MX4. A unique, fresh, motivating, boutique style fitness experience that combines best-in-class functional training tools and equipment with traditional and non-traditional exercises. Each small group session is coached by an instructor, combining circuits of short intervals and rest that changes weekly. This method was designed to deliver maximize results and exciting workouts that improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities. No matter what your goals, MX4 can help you achieve more with a mix of personal trainer attention, camaraderie and challenging progressive workouts! 

With MX4, you will:

• Build functional strength by performing weight-bearing exercises that reflect daily activities
• Burn fat and build muscle faster with high-intensity interval training that activates a natural human growth hormone
• Augment power with diverse resistance training
• Refine agility with forward, reverse and lateral drills
• Improve cardiovascular health with full-body exercise that’s easy on your joints
• Increase aerobic capacity, strength and endurance with unique upper-body workouts

Starting in February, the Berkeley Heights YMCA will offer 2 versions of the MX4 program, MX4 & MX4 Active which offers modified intensity -- to accommodate all fitness levels. Multiple sessions available each week in 30 or 45 minutes options (schedules coming soon). Each session requires an additional fee* (see introductory price table below), monthly packages offer savings per session.

TRY MX4 | FIRST 2 SESSIONS FREE FOR MEMBERS 

As a special promotion to celebrate our new Berkeley Heights YMCA facility, Summit Area YMCA members are invited to experience their first two MX4 sessions for FREE!

This promotion is valid for members only! MX4 participants must be 16 years of age or older.

 

INTRODUCTORY PRICING

sessions MEMBERS NON-MEMBERS
1 SESSION
(DROP-IN)
MP: $15
(Per Session)
NMP: $20
(Per Session)
4 SESSIONS
(PER MONTH)
MP: $12
(Per Session)
NMP: $15
(Per Session)
8 SESSIONS
(PER MONTH)
MP: $11
(Per Session)
NMP: $14
(Per Session)
12 SESSIONS
(PER MONTH)
MP: $10
(Per Session)
NMP: $13
(Per Session)

Sessions for Mx4 must be used within 30 days of purchase.

Schedules for MX4 at the Berkeley Heights YMCA are coming soon and will be made available on The SAY Mobile app or our online schedules. Since group size is limited, pre-reservations are strongly recommended. Reservations will be accepted through The SAY Mobile App or our online schedules. Please see our Group Exercise Guidelines & Policies for detailed information on cancellation and no show fees.

Payments for sessions for members and non-members can be made online or in-house at the Members Services desk. Please arrive a few minutes early for in-house payments. 

Don’t miss your chance to experience this revolutionary new program and improve your fitness in ways you never thought possible!


QUESTIONS?

Contact Lisa and ask about MX4 today!



LISA MCQUILKIN

BERKELEY HEIGHTS YMCA
Wellness Director

lisa.mcquilkin@thesay.org
(908)464-8373 Ext. 2026