SoulBody LIIT – Low Impact Interval Training – is a smart way to build endurance with low-impact cardio intervals and strength with bodyweight training exercises.
This pop-up class may be performed in bare feet or nonslip socks, creating a solid foundation, and is accessible for those looking for an alternative to high-impact cardio classes.
SOULBODY LIIT POP-UP CLASS
Date: Saturday, December 3
Time: 9:30AM – 10:15AM
Location: SUMMIT YMCA, TRIANGLE ROOM
Questions? Contact:
Nerissa Aschoff
Group Exercise Director & Barre Instructor
SUMMIT AREA YMCA
nerissa.aschoff@thesay.org
(908) 273-3330
SUMMIT AREA YMCA
BERKELEY HEIGHTS YMCA | SUMMIT YMCA | THE LEARNING CIRCLE YMCA
In 1886, we were founded as the Young Men’s Christian Association, but today, we are The Y. An association that values, and is made stronger by, its diverse people. We stand for youth development, healthy living and social responsibility — For a better us. We are committed to creating equal opportunity for all regardless of gender, age, disability, income, ethnicity, sexual orientation or religious affiliation. We strive to create a welcoming and inclusive culture in which our four core values — responsibility, honesty, caring and respect — are integral to everyday operations.
Each year, as one of the area’s leading 501(c)3 charitable organizations, the Summit Area YMCA serves more than 15,000 individuals with our free and fee-based programs and services in an area spanning the New Jersey communities of Berkeley Heights, Gillette, Millburn, New Providence, Short Hills, Springfield, Stirling and Summit. Our history is rooted in working side-by-side with our neighbors to ensure that everyone has the opportunity to learn, grow and thrive. Through the generosity of our members, donors, and partners, we are able to offer financial assistance for our programs and services to those in need.
