You are officially invited to the most relaxed event of the season. The Meditation Pajama Party is a one-of-a-kind mindfulness mini-retreat, designed to help you step away from the stress of everyday life and ease into a state of calm, comfort, and deep rest.
Date: Sunday, May 18
Location: Berkeley Heights YMCA
Time: Guests arrive at 6:45 PM | Event starts at 7:00 PM | Hot beverages served at 8:00 PM
What to expect:
Think of it as a sleepover for your soul — minus the chatter and staying up late. This evening gathering offers you a chance to fully unwind with gentle movement, calming music, and a guided mindfulness meditation that’s all about letting go of tension and preparing your body and mind for a good night’s sleep.
This isn’t a yoga class, and it’s not a formal meditation workshop — it’s something softer, slower, and more nurturing. A space where you can just be.
We encourage everyone to come dressed in their coziest pajamas. That might mean flannel sets, fuzzy slippers, or even your favorite onesie — whatever makes you feel at ease. You’re also invited to bring a yoga mat, blanket, pillow, sleeping bag, or anything else you need to feel fully supported and comfortable as you settle into rest.
After the meditation session, we’ll close out the evening with a warm cup of tea or hot chocolate. It’s a simple but meaningful way to gather with others and ground ourselves in warmth, stillness, and connection.
This event is for anyone who could use a break, a breath, or just a quiet evening away from screens and to-do lists. Whether you’re brand new to meditation or a seasoned practitioner, you’ll find something nourishing here.
