Get ready to enjoy a pop-up yoga session that incorporates a tennis ball to locate and loosen trigger points.
Myofascial release is a technique that suggests that widespread muscle pain can be attributed to individual points of stiff muscle and tissue. These trigger points, when worked on, can improve the function of your body.
If you think this could help you, come try it out!
Register here a week before the session to ensure you get a spot.
Saturday, January 20
at 11:00am – 12:00pm at Berkeley Heights YMCA
Friday, February 9
6:00pm – 7:00pm at Summit YMCA
Saturday, March 16
11:00am – 12:00pm at Berkeley Heights YMCA
