In this engaging online discussion, you will explore how to establish healthy habits that can support and strengthen your mental health. Together, we’ll dive into practical strategies for creating routines that promote emotional well-being and resilience in everyday life.
Led by Dr. Beatrice Schwarzkopf, you’ll learn about different types of habits—such as physical activity, mindfulness practices, nutrition, sleep hygiene, and social connection—that can have a direct impact on your mental and emotional state. We’ll discuss how small, consistent changes can lead to significant improvements over time.
This session will also provide actionable techniques to help you:
- Improve your overall mood and energy levels
- Decrease symptoms of anxiety and depression
- Develop personalized self-care routines that are sustainable and effective
- Overcome common obstacles to building and maintaining healthy habits
Whether you’re looking to make a few small adjustments or seeking a complete lifestyle reset, this discussion will offer valuable tools and inspiration to support your mental wellness journey.
Take the first step toward a healthier, more balanced you—join us and invest in your well-being!
Event Details:
Thursday, May 15, 2025
6:30pm – 7:30pm
Virtual (Over the Internet)
