Get in the zone with Les Mills Core, where you’ll tone and strengthen your abs, back, and glutes. Or channel your inner fighter with the high-energy Les Mills BodyCombat class, where you’ll punch and kick your way to a fitter you. Pump up your muscles and build strength with Les Mills BodyPump, a weightlifting class like no other. And for a total body workout that will leave you feeling flexible and toned, check out Les Mills Tone.
With a variety of Les Mills classes to choose from, you’ll never get bored with your workout routine. So why wait? Join us now and experience the latest Les Mills classes at Summit Area YMCA!
UPCOMING LAUNCHES
LES MILLS BODY PUMP:
Sunday, October 6
9:15-10:15 AM
SUMMIT YMCA
BODYPUMP™ is for anyone looking to get lean, toned, and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through scientifically proven moves and techniques pumping out encouragement, motivation, and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
LES MILLS TONE:
Monday, October 7
9:30-10:15 AM
BERKELEY HEIGHTS YMCA
LES MILLS TONE combines blocks of strength, cardio, and core training into one complete and convenient workout. This workout includes a mix of exercises to work the whole body and elevate the heart rate. With options for every fitness level, it’s an inclusive workout that’s guaranteed to make you feel welcome, successful, and supported. The multi-peak workout helps burn calories and build fitness and strength while improving energy levels, flexibility, balance, agility, and core strength. Members leave feeling empowered and on track for all-around functional fitness.
LES MILLS CORE:
Thursday, October 10
9:15-10:15 AM
BERKELEY HEIGHTS YMCA
The ultimate workout program for a strong and stable core. Based on elite athletic training principles, this workout program is designed to build strength, stability, and endurance in the muscles that support your core, while also improving your balance and reducing your risk of injury. By participating in LES MILLS CORE™ classes, you’ll become better at everything you do, both in and out of the gym.
LES MILLS BODYCOMBAT:
Saturday, October 12
9:30-10:15 AM
SUMMIT YMCA
BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Learn moves inspired by Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and more! All fitness levels are welcome, no experience is necessary!
