Every Last Friday Stress Relief Yoga & Meditation Session

Join us every last Friday of the month for Pranayama & Nidra Yoga – a night of yoga, meditation, breathing and stress relief. Re-energize yourself for the start of the next month with a sense of renewal and relaxation! 

Date: MARCH 25
Time: 6:00 PM
Location: SUMMIT YMCA
Instructor: GINGER

Reserve your spot on the SAY Mobile App or online class schedules. Reservations open one [1] week prior and close one [1] hour prior to class start time. This session is open to guests as per the Summit Area YMCA Guest Pass Policy.

Nidra Yoga—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. Benefits include decreased anxiety and stress relief as well as fostering feelings of peace and calmness.

Pranayama Yoga—is focused on breath-work—where mild to moderate postures are woven with breathing techniques to increase the flow of prana (life force energy) throughout the body. The practice is designed to increase awareness, restore the nervous system, balance the energies of the body-mind continuum and help release tensions from the body and the mind.


Questions?

Contact:


VALERIA TENREIRO

Health & Wellness Director
SUMMIT AREA YMCA
valeria.tenreiro@thesay.org
(908)273-3330 Ext. 1137

 

 

 

YMCA NEWS

SUMMIT AREA YMCA

BERKELEY HEIGHTS YMCA | SUMMIT YMCA | THE LEARNING CIRCLE YMCA

In 1886, we were founded as the Young Men’s Christian Association, but today, we are The Y; an association that values, and is made stronger by, its diverse people. We stand for youth development, healthy living and social responsibility — For a better us. We are committed to creating equal opportunity for all regardless of gender, age, disability, income, ethnicity, sexual orientation or religious affiliation. We strive to create a welcoming and inclusive culture in which our four core values — responsibility, honesty, caring and respect — are integral to everyday operations.

Each year, as one of the area’s leading 501(c)3 charitable organizations, the Summit Area YMCA serves more than 15,000 individuals with our free and fee-based programs and services in an area spanning the New Jersey communities of Berkeley Heights, Gillette, Millburn, New Providence, Short Hills, Springfield, Stirling and Summit. Our history is rooted in working side-by-side with our neighbors to ensure that everyone has the opportunity to learn, grow and thrive. Through the generosity of our members, donors, and partners, we are able to offer financial assistance for our programs and services to those in need.

Please note that the section of Maple Street closest to the Summit YMCA will be closed from approximately 7 AM to 11 AM on Sunday, May 5, for our Mother’s Day 5K. Please use Cedar Street to access the public lot that is next to our building.