On Wednesday, July 26, from 6:30 PM to 8:00 PM, immerse yourself in the serene ambiance of the Mind Body Studio at Berkeley Heights YMCA. This is the first part of our four-part seasonal meditation series designed to help you tap into the boundless energy and joy of each season, starting with summer!
Our Midsummer Nights Meditation is more than just an event – it’s a journey of self-discovery and personal growth. Led by our experienced instructors, we’ll dive into enlightening discussions and guided meditations that illuminate the power of mindfulness. Discover how meditation boosts creativity and mental clarity, empowering you to seize each day with renewed vigor and a radiant smile!
Never meditated before? Don’t worry! This event is perfect for beginners as well as seasoned practitioners. Learn to let your inner sunlight shine, embracing life with a fresh sense of adventure.
Don’t miss this chance to connect with the abundance of summertime, and find your zen amidst the bustle. Sign up today for the Midsummer Nights Meditation at the Summit Area YMCA!
MIDSUMMER NIGHTS MEDITATION
Date: Wednesday, July 26
Time: 6:30 – 8:00 PM
Location: Berkeley Heights YMCA
Questions? Contact:
NERISSA ASCHOFF
Group Exercise Director
SUMMIT AREA YMCA
nerissa.aschoff@thesay.org
(973)943-1449
SUMMIT AREA YMCA
BERKELEY HEIGHTS YMCA | SUMMIT YMCA | THE LEARNING CIRCLE YMCA
In 1886, we were founded as the Young Men’s Christian Association, but today, we are The Y. An association that values, and is made stronger by, its diverse people. We stand for youth development, healthy living and social responsibility — For a better us. We are committed to creating equal opportunity for all regardless of gender, age, disability, income, ethnicity, sexual orientation or religious affiliation. We strive to create a welcoming and inclusive culture in which our four core values — responsibility, honesty, caring and respect — are integral to everyday operations.
Each year, as one of the area’s leading 501(c)3 charitable organizations, the Summit Area YMCA serves more than 15,000 individuals with our free and fee-based programs and services in an area spanning the New Jersey communities of Berkeley Heights, Gillette, Millburn, New Providence, Short Hills, Springfield, Stirling and Summit. Our history is rooted in working side-by-side with our neighbors to ensure that everyone has the opportunity to learn, grow and thrive. Through the generosity of our members, donors, and partners, we are able to offer financial assistance for our programs and services to those in need.
