Our popular Aqua Treading class is back for another great season at the Berkeley Heights Community Pool at the YMCA! Join us for this fun, low-impact workout that uses the natural resistance of water to build strength, stamina, and stability.
Class Times:
- Tuesdays at 5:00 PM
- Thursdays at 6:00 PM
This class is perfect for anyone looking to stay active in a joint-friendly environment. With a focus on cardio and core stability, Aqua Treading helps improve endurance and overall fitness while keeping you cool in the water.
Led by experienced instructors, the class is open to all levels. No swim skills are needed. Just hop in, move at your own pace, and enjoy the benefits of aquatic exercise.
Don’t miss the first class of the season on Thursday, June 19. We look forward to seeing you in the pool!
