At the Summit Area YMCA, we believe true well-being encompasses mind and body. Our comprehensive Health & Wellness programs are designed to empower individuals of all ages and fitness levels on their journey to a healthier lifestyle. From state-of-the-art fitness centers and diverse group exercise classes to personalized training and nutrition guidance, we provide the resources and support you need to achieve your personal best and foster a vibrant, balanced life.
Specialized exercises designed to improve strength, balance, and mobility for individuals living with Parkinson’s.
DAY: Friday
TIME: 1:15 – 2:15 PM
LOCATION: Gymnasium
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Enjoy a playful yoga session enhanced by the joy and relaxation of adorable puppies.
DATE: TBD
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Additionally we offer special programs for people with Parkinson’s Disease and/or arthritis.
