Cardio

 

*MINDBODY ONLINE FOR SUMMIT YMCA ONLY

Our Cardio programs are designed to get your heart pumping! From high repetition movements to low impact cardio strength training, our workouts are suitable for all levels of fitness.

Classes within the Cardio program will sculpt, tone, and strengthen your entire body. Join a cardio class and get the best of your workouts where you can burn fat, gain strength and quickly produce lean body muscle!

Cardio

Contacts

  • Lisa McQuilkin

    • Wellness Director
      • Berkeley Heights YMCA
    • (908) 464 8373 ext. 2026
  • Tracy Wanamaker

    • Group Exercise Coordinator
      • Summit YMCA
    • (908) 273-3330 ext. 1133