Personal Training & Wellness

 

 

Personal and small group training give you the benefit of having a customized experience. Our highly qualified and encouraging trainers and staff will fit a routine and schedule especially for your needs, interests, and goals. In both private lessons or small group training you will also have the full attention of the instructor to ensure you are achieving great results! 

Click on the buttons below to jump to the section you're interested in!

Small Group Training Nutrition Coaching Wellness Coaching


Personal Training

Our Personal Training program is designed to provide you with an individualized program based on your needs and your goals.
Benefits of working with a personal trainer include:

• A personalized program designed for you and your goals
• An efficient workout program to improve your health
• Professional assistance in improving strength, flexibility, endurance, posture, balance, coordination and cardiovascular health
• Instruction on correct form and technique

There are countless benefits to working with a personal trainer regardless of one's fitness level or experience. With a personal trainer you can customize your workout to fit your exercise goals and busy schedule. You can improve your strength, flexibility, endurance, posture and cardiovascular health bringing you closer to achieving your fitness goals! Moreover, a trainer can provide you with expert guidance when using gym equipment ensuring proper technique and preventing injury. A personal trainer can even help you get back on track after an injury or simply overcome a plateau!

REQUEST A CONSULTATION


For more information on Personal Training or to schedule a session at the Summit YMCA, contact Valeria Tenreiro 908-273-3330 Ext. 1137 or valeria.tenreiro@thesay.org

For information on Personal Training or to schedule a session at the Berkeley Heights YMCA, contact Lisa McQuilkin, 908-464-8373 Ext. 2026 or lisa.mcquilkin@thesay.org


VIEW CURRENT SPECIAL OFFERS


Small Group Training

Move beyond the basics by working with a personal trainer/coach and receive personalized attention in a small group format! Small group training is a fun, effective and affordable way to reach your fitness goals. Our nationally recognized certified trainers lead these groups focusing on individual strengths, goals and fitness levels of the participants.

Offered at both the Berkeley Heights YMCA and Summit YMCA!

LEARN MORE

 

 

 


NUTRITION COACHING

TRANSFORM HOW YOU SEE YOUR FOOD WITH NUTRITION COACHING AT THE BERKELEY HEIGHTS YMCA

You will receive on-going support, personalized information, realistic and individualized goals that allow for lasting lifestyle changes, amazing recipes, motivation, sample grocery lists, meal planning assistance, advice on avoiding fad diets, objective feedback and tools to avoid lifestyle diseases.

AREAS OF ASSISTANCE:

• Healthy eating
• Learn more about healthy fats
• How to read nutrition labels
• Meal planning
• Cooking advice
• Weight management
• Portion control 
• Gluten free, lactose free, vegetarian or vegan diets
• Uncommon food allergies
• Health issues that require changes to eating habits


Daytime/Evening/Weekend Hours Available!

Cost: $65.00 per one-hour session

LEARN MORE

Call today to schedule an appointment with one of our dieticians: Alyssa Reyes, RD

For more information, please contact: Lisa McQuilkin, 908-464-8373 Ext. 2026 or lisa.mcquilkin@thesay.org

 



 WELLNESS COACHING

Your wellness coach will meet with you one-on one to discuss your wellness goals and design a wellness vision. Your program is composed of month goals and weekly goals. Achieve improved wellness according to what best fits your lifestyle, needs, and goals! Your coach will provide guidance, support and accountability to help you achieve success.

• Gain Strength
• Increase Endurance
• Lose Weight
• Build Power
• Improve Form
• Rehab from Injury
• Maximize Efficiency
• Overcome Plateaus

For more information, please contact: Tracy Wanamaker, 908-273-3330 Ext. 1133 or tracy.wanamaker@thesay.org

 


 

 

Personal Training & Wellness

Contacts

  • Valeria Tenreiro

    • Health & Wellness Director
      • Summit YMCA
    • (908) 273-3330 ext. 1137
  • Tracy Wanamaker

    • Group Exercise Coordinator
      • Summit YMCA
    • (908) 273-3330 ext. 1133
  • Lisa McQuilkin

    • Wellness Director
      • Berkeley Heights YMCA
    • (908) 464 8373 ext. 2026