Personal Training & Wellness

 

 

Personal and small group training give you the benefit of having a customized experience. Our highly qualified and encouraging trainers and staff will fit a routine and schedule especially for your needs, interests, and goals. In both private lessons or small group training you will also have the full attention of the instructor to ensure you are achieving great results! 


Personal Training

Our Personal Training program is designed to provide our members with an individualized program based on your needs and your goals.
Benefits of working with a personal trainer include:

• A personalized program designed for you and your goals
• An efficient workout program to improve your health
• Professional assistance in improving strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health
• Instruction on correct form and technique.

There are countless benefits to working with a personal trainer for anyone regardless of fitness level or experience. With a personal trainer you can customize your workout to fit your exercise goals and busy schedule. You can improve your strength, flexibility, endurance, posture and cardiovascular health bringing you closer to achieving your fitness goals! Moreover, a trainer can provide you with expert guidance when using gym equipment ensuring proper technique and preventing injury. A personal trainer can even help you get back on track after an injury or simply overcome a plateau!

REQUEST A CONSULTATION


For more information on Personal Training or to schedule a session at the Summit YMCA, contact Alice Stein, 908-273-3330 Ext. 1152 or alice.stein@thesay.org

For information on Personal Training or to schedule a session at the Berkeley Heights YMCA, contact Lisa McQuilkin, 908-464-8373 Ext. 2026 or lisa.mcquilkin@thesay.org


VIEW CURRENT SPECIAL OFFERS


Small Group Training

Move beyond the basics by working with a personal trainer/coach and receive personalized attention in a small group format! Small group training is a fun, effective and affordable way to reach your fitness goals. Our nationally recognized certified trainers lead these groups focusing on individual strengths, goals and fitness levels of the participants.

Group training is progressive and results driven. While closed group sessions generally last six weeks, we will also offer small group drop-in training classes at the Summit YMCA like TRX|Rip Training, KettleBell Strength & Conditioning, Primal Fitness and more! Join with your friends or make new ones. If you don’t see a small group that works for you, create your own group (minimum of 4 required).

Small group training drop-in classes are:
• 50 minutes in length
• Limited to a maximum of 8 participants (depending on the format)
• Sessions are designed and led by the YMCA Personal Trainer/Coaches
• Reservations are available through Mind Body Online, one week prior.
• So economical - Only $15!
• Payments can be made through the front desk and will be transferred to your Mind Body account within 24 hours.


Schedules for Small group training drop-in classes at the Summit YMCA are available online through Mind Body and in print at the front desk.

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For more information, please contact: Alice Stein, 908-273-3330 Ext. 1152 or alice.stein@thesay.org 

 


NUTRITION COACHING

TRANSFORM HOW YOU SEE YOUR FOOD WITH NUTRITION COACHING AT THE BERKELEY HEIGHTS YMCA

You will receive on-going support, personalized information, realistic and individualized goals that allow for lasting lifestyle changes, amazing recipes, motivation, sample grocery lists, meal planning assistance, advice on avoiding fad diets, objective feedback and tools to avoid lifestyle diseases.

EXAMPLES AREAS OF ASSISTANCE:

• Healthy eating
• Learn more about healthy fats
• How to read nutrition labels
• Meal planning
• Cooking advice
• Weight management
• Portion control 
• Gluten free, lactose free, vegetarian or vegan diets
• Uncommon food allergies
• Health issues that require changes to eating habits


Daytime/Evening/Weekend Hours Available

Cost: $65.00 per one-hour session

Call today to schedule an appointment with one of our dieticians: Karin Von Zelowitz, MS and Alyssa Reyes, RD

For more information, please contact: Lisa McQuilkin, 908-464-8373 Ext. 2026 or lisa.mcquilkin@thesay.org



 WELLNESS COACHING

Your wellness coach will meet with you one-on one to discuss your wellness goals and design a wellness vision. Your program is composed of month goals and weekly goals. Achieve improved wellness according to what best fits your lifestyle, needs, and goals! Your coach will provide guidance, support and accountability to help you achieve success.

• Gain Strength
• Increase Endurance
• Lose Weight
• Build Power
• Improve Form
• Rehab from Injury
• Maximize Efficiency
• Overcome Plateaus

For more information, please contact: Tracy Wanamaker, 908-273-3330 Ext. 1133 or tracy.wanamaker@thesay.org

 

Contacts

  • Alice S

    • Personal Training Director
      • Summit YMCA
    • (908) 273-3330 ext. 1152
  • Tracy Wanamaker

    • Group Exercise Coordinator
      • Summit YMCA
    • (908) 273-3330 ext. 1133
  • Lisa McQuilkin

    • Wellness Director
      • Berkeley Heights YMCA
    • (908) 464 8373 ext. 2026