Personal Training
At the Y we have professional trainers and coaches whose sole purpose is to help you reach your wellness goals in both mind and body. We offer a variety of opportunities in personal training, small group training, wellness coaching, nutrition coaching and more for you to become a healthier version of yourself. Each session is tailored completely to your needs, goals and even mood! You have our full attention, and we are here to help build not just muscle, but confidence with ongoing support and motivation that will help keep you on track in your wellness journey.
PERSONAL TRAINING
BERKELEY HEIGHTS YMCA
AND SUMMIT YMCA
Our Personal Training program is designed to provide you with an individualized program based on your needs and your goals.
Benefits of working with a personal trainer include:
• A personalized program designed for you and your goals
• An efficient workout program to improve your health
• Professional assistance in improving strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health
• Instruction on correct form and technique
• Easy Monthly Draft Plan so you can focus on achieving your goals
small group training
BERKELEY HEIGHTS YMCA
AND SUMMIT YMCA
Move beyond the basics by working with a personal trainer/coach and receive personalized attention in a small group format! Small group training is a fun, effective, and affordable way to reach your fitness goals. Our nationally recognized certified trainers lead these groups focusing on the individual strengths, goals, and fitness levels of the participants.
Select the branch you are interested in doing small group training in:
WELLNESS NAVIGATION
GET STARTED ON
YOUR WELLNESS JOURNEY
BERKELEY HEIGHTS YMCA AND SUMMIT YMCA
With so many options and pathways to take, getting healthier can be overwhelming. That’s why we offer complimentary Wellness Navigation as a part of your membership where a personal Wellness Navigator works with you to:
• Listen to your goals
• Create a plan with you that fits YOUR lifestyle
• Track your progress and keep you on track
• Offer the motivation and support you need to reach those goals
Contact: Jay Jacobs
(P) (908) 273-3330 ext. 1178
(E) jay.jacobs@thesay.org
ACTIVTRAX
GET IN SHAPE WITH ACTIVTRAX
SUMMIT YMCA
Easy workouts to achieve and improve your personal fitness!
ActivTrax is a web-based program for exercise, weight management, and progress tracking that's also conveniently available through your smartphone! ActivTrax provides you with powerful adaptive technology to help you succeed. All workouts are customized using your personal profile settings and our equipment library to meet your unique goals and preferences. An ActivTrax account comes free with your membership and takes all the guesswork out of your next workout.
• Sign up for your free Fit Quest Express 30-minute appointment at the front desk and begin to take your workouts to the next level!
HEALTHY RECIPES
reshape your relationship to food
Enjoy free Healthy Recipes from our very own YMCA Fitness Instructors and Personal Trainers!
Leading a healthy life doesn't mean forgoing foods you love, but learning to have a positive relationship with food. Mindfully choosing healthier options for your meals, learning to forgive a cheat day, and celebrating achievements and healthy choices is what will help you succeed in your wellness goals!
Get Recipes