PERSONAL TRAINING

YOU CAN REACH YOUR FITNESS GOALS

At the Y, our experienced and certified personal trainers are here to help you achieve your wellness goals, both physically and mentally. Whether you’re looking to build strength, improve endurance, or focus on overall health, we offer personalized training sessions that are completely tailored to your needs and goals.

We believe in the power of personalized support—each session is crafted to fit you, with ongoing motivation and guidance to keep you on track. Our trainers aren’t just here to help you build muscle; they’re here to build your confidence, too. With a variety of options like one-on-one personal training, small group training, you’ll have everything you need to become a healthier version of yourself. Let’s work together to unlock your full potential—inside and out!

PERSONAL TRAINING

Our Personal Training program is designed to provide you with an individualized program based on your needs and your goals.

A personalized program designed for you and your goals
An efficient workout program to improve your health
Professional assistance in improving strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health
Instruction on correct form and technique
Easy Monthly Draft Plan so you can focus on achieving your goals

MOVE BEYOND THE BASICS: SMALL GROUP TRAINING

Work with a personal trainer or wellness coach in a small group setting at the Berkeley Heights YMCA and Summit YMCA! Small group training offers personalized attention with the fun and motivation of a group environment. Whether you’re looking for a new challenge or need guidance reaching your fitness goals, our nationally certified trainers will help you succeed. Participants are grouped by experience level, goals, and availability, and classes run for 4-8 weeks with a few drop-in options available.

Why Small Group Training?

Personalized Attention: Get focused coaching with a limited group size tailored to the group’s fitness level and goals.
Consistency: Commit to 4-8 week sessions to stay on track and develop a routine.
Motivation: Enjoy camaraderie and friendly competition that keeps you pushing to get better.
Affordability: Small group training is a cost-effective alternative to personal training.
High Quality Training: Each session is coached by a certified personal trainer.

Available Small Group Training Classes

We offer a range of classes at both the Summit YMCA and Berkeley Heights YMCA. Each class focuses on different aspects of fitness, from cardio and strength to core conditioning and full-body workouts. Pre-registration is required for all classes due to limited group sizes. Find a class that fits your schedule or create your own group!

Create Your Own Small Group Training Class

Can’t find a class that fits your schedule? Want to train with friends? You can create your own small group training session with a personalized schedule. Reach out to us to get started!

PERSONAL TRAINING PACKAGES

Monthly Draft Plan

A hassle-free way to commit to your fitness goals with easy monthly payments.

Personalized 1-on-1 training
Commit to a set number of sessions each month
Flexible cancellation with one month’s notice
Sessions must be used within the month purchased
Must sign up for an annual commitment/contract
One “hold” allowed per year, 30 days’ notice required to activate hold or to cancel
Multi-session packages are sharable amongst family members
24-hour cancellation notice required for all personal training sessions

Pricing

Sessions	Price
1 session	$80
2 sessions	$160
4 sessions	$320
8 sessions	$640
12 sessions	$960

Personal Training Beginner Package

Kickstart your fitness journey with savings for first-time clients!

Available for new YMCA members and those new to training at the Y
3 sessions to be used within 30 days
No refunds or extensions

Pricing

Sessions	Price
3 sessions	$250

Traditional 1-on-1 Personal Training

Custom instruction with a certified trainer, available in flexible session packages.

Pricing

Sessions	Price
1 session	$90
4 sessions	$360
8 sessions	$700
12 sessions	$1020
20 sessions	$1650

Buddy Personal Training

Partner up and save while receiving personal training with a buddy!

Pricing

Sessions	Price (per person)
1 session	$67.50
4 sessions	$270
8 sessions	$540

10-14 Year Old Personal Training Package

Tailored for teens looking to build strength, coordination, and confidence with 45-minute sessions.

Pricing

Sessions	Price
5 sessions (45 minutes each)	$350

Please note that the section of Maple Street closest to the Summit YMCA will be closed from approximately 7 AM to 11 AM on Sunday, May 5, for our Mother’s Day 5K. Please use Cedar Street to access the public lot that is next to our building.