Kickboxing Meets Dance Fitness At The SAY

Kick and Dance

Attention all fitness enthusiasts! Are you ready to ignite the night and take your workout to the next level? Look no further than the Summit Area YMCA's Cardio Kickbox & Dance Jam class.

This high-energy pop-up class combines kickboxing's intensity, fight, and attitude with music-inspired dance moves. Get ready to groove to the beat of hip-hop, rock, pop, and everything in between. This no-contact, free-flowing, judgment-free zone is the ultimate party atmosphere fitness class where you can burn calories, tone your muscles, and have fun all at the same time.

Whether you're looking to burn calories for weight loss or improve your stamina and heart health, Cardio Kickbox & Dance Jam is the perfect fitness choice. You'll learn new movements to various music styles and get a full-body workout that's both challenging and rewarding.


March 31
Time: 6:30-7:15 PM
Location: Berkeley Heights YMCA 


Reservations are available through the SAY Mobile App or our online schedules.

Reservations open one [1] week prior and close one [1] hour prior to class start time. Cancellations are accepted up to two [2] hours prior to class start time. For complete details on reservations, cancellation and participation policies, please review our Group Exercise Class Guidelines at

Questions? Contact:


Nerissa Aschoff

Group Exercise Director & Barre Instructor
(908) 273-3330






In 1886, we were founded as the Young Men's Christian Association, but today, we are The Y. An association that values and is made stronger by, its diverse people. We stand for youth development, healthy living, and social responsibility — For a better us. We are committed to creating equal opportunity for all regardless of gender, age, disability, income, ethnicity, sexual orientation, or religious affiliation. We strive to create a welcoming and inclusive culture in which our four core values — responsibility, honesty, caring, and respect — are integral to everyday operations.

Each year, as one of the area’s leading 501(c)3 charitable organizations, the Summit Area YMCA serves more than 15,000 individuals with our free and fee-based programs and services in an area spanning the New Jersey communities of Berkeley Heights, Gillette, Millburn, New Providence, Short Hills, Springfield, Stirling, and Summit. Our history is rooted in working side-by-side with our neighbors to ensure that everyone has the opportunity to learn, grow and thrive. Through the generosity of our members, donors, and partners, we are able to offer financial assistance for our programs and services to those in need.