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SPRING INTO PLAY

Home / Programs / Spring I Programs

2026 SPRING I SESSION

MONDAY, MARCH 2 TO SUNDAY, MAY 2

Spring is in the air, and new Y programs are blooming this season. From the pool deck to the gym floor, there’s something for everyone to get moving.

REGISTRATION DATES:

Priority: SAY Family & Senior Family Members
MONDAY, FEBRUARY 9
Adult, College, Teens, & Youth Members
WEDNESDAY, FEBRUARY 11
Open to All
MONDAY, FEBRUARY 16

Scroll for all available programs, filter by Program Category, view our current Program Guide, or click here to search by Program Category, Age, Day of Week, Date or Time.

Youth Enrichment

Advanced Chess

Advanced Chess

Sharpen tactics, strengthen competitive play, and take your chess skills to the next level.

SUMMIT YMCA

AGES: 7-10
DATES: 3/4 – 4/29
WED: 5:00 - 6:00 PM
Register

BERKELEY HEIGHTS YMCA

AGES: 7-10
DATES: 3/5 – 4/30
THU: 5:00 - 6:00 PM
Register

Beginner Chess

Beginner Chess

Learn strategy, problem-solving, and game fundamentals in a relaxed, supportive setting.

SUMMIT YMCA

AGES: 6-10
DATES: 3/4 – 4/29
WED: 4:00 - 4:45 PM
Register

BERKELEY HEIGHTS YMCA

AGES: 6-10
DATES: 3/5 – 4/30
THU: 4:00 - 4:45 PM
Register

Dancetok

DanceTok

Join us for a high-energy, dance class where your child will learn the latest trending moves and viral routines.

BERKELEY HEIGHTS YMCA

AGES: 8-12
DATES: 3/17 – 4/28
TUE: 4:00 - 4:45 PM
Register

Dancing With Kids

Dancing With The Kids

Join us for a high-energy, dance class where guardians and children will dance together and bond.

BERKELEY HEIGHTS YMCA

AGES: 8-12
DATES: 3/17 – 5/2
SAT: 10:00 - 11:00 AM
Register

Family Foot Darts

Family Foot Darts

Enjoy exciting games of foot darts with your family.

BERKELEY HEIGHTS YMCA

DATES: 3/28, 4/25, 5/30
SAT: 12:30 - 2:30 PM
Register

Exploring Ballet

Exploring Ballet

A welcoming introduction to ballet that teaches young dancers the basics of posture, coordination, and creative movement in a fun, supportive setting.

SUMMIT YMCA

AGES: 3-6
DATES: 3/7 – 5/2
SAT: 10:15 - 11:00 AM
Register

Basketball Programs

Advanced Basketball

Advanced Basketball

Skill-focused classes for youth who have mastered the basics and are ready for higher-level play.

SUMMIT YMCA

AGES: 6-7
DATES: 3/5 – 4/30
THU: 4:00 - 4:45 PM
Register

AGES: 8-9
DATES: 3/5 – 4/30
THU: 5:00 - 5:45 PM
Register

AGES: 10-12
DATES: 3/5 – 4/30
THU: 6:00 - 6:45 PM
Register

BERKELEY HEIGHTS YMCA

AGES: 10-13
DATES: 3/5 – 4/30
THU: 5:00 - 6:15 PM
Register

Competitive Basketball

Competitive Basketball

Join us for an exciting and dynamic clinic where kids can develop their basketball abilities, build confidence, and enjoy the thrill of competition!

SUMMIT YMCA

AGES: 6-7
DATES: 3/2 – 4/27
MON: 6:00 - 6:45 PM
Register

AGES: 8-10
DATES: 3/4 – 4/29
WED: 5:00 - 6:00 PM
Register

Fundamentals of Basketball

Fundamentals of Basketball

Build confidence through drills, scrimmages, and team building. Develop coordination and team play in a supportive setting.

SUMMIT YMCA

AGES: 6-7
DATES: 3/3 - 4/28
THU: 4:00 - 4:45 PM
Register

AGES: 8-9
DATES: 3/3 - 4/28
THU: 5:00 - 5:45 PM
Register

AGES: 10-12
DATES: 3/3 - 4/28
THU: 6:00 - 6:45 PM
Register

BERKELEY HEIGHTS YMCA

AGES: 6-8
DATES: 3/5 – 4/30
THU: 4:00 - 5:00 PM
Register

Peewee Basketball

Peewee Basketball

Introduce your athlete to the game in a fun, energetic class that encourages basic skills and movement.

SUMMIT YMCA

AGES: 3-5
DATES: 3/2 – 4/27
MON: 4:00 - 4:45 PM
Register

AGES: 3-5
DATES: 3/2 – 4/27
MON: 5:00 - 5:45 PM
Register

AGES: 3-5
DATES: 3/14 – 5/2
SAT: 9:15 AM - 10:00 AM
Register

BERKELEY HEIGHTS YMCA

AGES: 3-5
DATES: 3/3 – 4/28
TUE: 4:00 - 4:45 PM
Register

AGES: 3-5
DATES: 3/21 – 5/2
SAT: 10:15 - 11:00 AM
Register

Youth Sports

Self-Defense Shadow Boxing

Youth Soccer Association

Introduce your little one to the game of soccer in a fun, outdoor, supportive environment.

BERKELEY HEIGHTS YMCA

AGES: 2-3
DATES: 4/12 – 5/17
SUN: 10:00 - 10:40 AM
Register

AGES: 4
DATES: 4/12 – 5/17
SUN: 11:00 - 11:40 AM
Register

AGES: 5-6
DATES: 4/12 – 5/17
SUN: 12:00 - 12:50 PM
Register

Self-Defense Shadow Boxing

Self-Defense Shadow Boxing

Learn striking techniques, footwork, and defensive movemements in a fun, non-contact setting.

BERKELEY HEIGHTS YMCA

AGES: 9-13
DATES: 3/5 – 4/30
THU: 4:00 - 4:45 PM
Register

Mini Golf Club

Mini Golf Club

A fun and engaging class designed for kids to build confidence, coordination, and sportsmanship through the game of mini golf.

BERKELEY HEIGHTS YMCA

AGES: 9-13
DATES: 3/21 – 5/2
SAT: 9:15 - 10:00 AM
Register

Football Clinic

Total Athlete Football Clinic

Athletes will work on speed, agility, footwork, passing, catching, and defensive skills through drills and games. This clinic is designed to build confidence, coordination, and football IQ in a positive, supportive environment for all skill levels.

BERKELEY HEIGHTS YMCA

AGES: 5-7
DATES: 3/4 – 4/29
WED: 4:00 - 5:00 PM
Register

AGES: 8-10
DATES: 3/4 – 4/29
WED: 5:15 - 6:15 PM
Register

Peewee Football

Peewee Football

This engaging and energetic program introduces young athletes to the basics of soccer through fun, age-appropriate activities and games.

BERKELEY HEIGHTS YMCA

AGES: 3-5
DATES: 3/21 – 5/2
SAT: 11:15 AM - 12:00 PM
Register

Multi-Sport Madness

Multi-Sport Madness

An action-packed program that introduces kids to a variety of sports while building skills and confidence.

BERKELEY HEIGHTS YMCA

AGES: 3-5
DATES: 3/2 – 4/27
MON: 2:00 - 2:30 PM
Register

SUMMIT YMCA

AGES: 3-5
DATES: 3/10 – 5/1
FRI: 4:00 - 4:45 PM
Register

AGES: 6-8
DATES: 3/10 – 5/1
FRI: 5:00 - 5:45 PM
Register

Middle School Volleyball

Volleyball

Designed for students new to the sport, our skill clinics focus on fundamentals and essential techniques.

BERKELEY HEIGHTS YMCA
2nd-5th Grade Co-Ed

DATES: 3/3 – 4/28
TUE: 5:00 - 6:00 PM
Register

Middle School

Beginner

DATES: 3/3 – 4/28
TUE: 6:30 - 7:45 PM
Register

Advanced Beginner/Intermediate

DATES: 3/3 – 4/28
TUE: 7:45 - 9:00 PM
Register

T-Ball

T-Ball

With Summit Softball & Baseball League

Kids learn fundamental skills such as hitting from a tee, catching, throwing, and running bases.

SUMMIT YMCA

AGES: 2-3
DATES: 3/7 – 5/2
SAT: 10:15 - 11:00 AM
Register

AGES: 2-3
DATES: 3/7 – 5/2
SAT: 11:15 AM - 12:00 PM
Register

AGES: 4-5
DATES: 3/7 – 5/2
SAT: 12:15 - 1:00 PM
Register

AGES: 4-5
DATES: 3/7 – 5/2
SAT: 1:00 - 1:45 PM
Register

AGES: 6-7
DATES: 3/4 – 4/29
WED: 5:00 - 5:45 PM
Register

Pee Wee Obstacle Warriors

Pee Wee Obstacle Warriors

This exciting program combines fun and fitness, featuring age-appropriate obstacle courses that challenge and entertain.

BERKELEY HEIGHTS YMCA

AGES: 3-5
DATES: 3/21 – 5/2
SAT: 12:15 - 1:00 PM
Register

Tumbling

Tumbling

Through fun obstacle courses, basic tumbling skills, and playful movement activities, children will build coordination, balance, and confidence all while laughing, learning, and making new friends in a safe, supportive environment.

BERKELEY HEIGHTS YMCA

AGES: 2-3
DATES: 3/6 – 5/1
FRI: 2:00 - 2:30 PM
Register

AGES: 4-5
DATES: 3/6 – 5/1
FRI: 2:30 - 2:00 PM
Register

AGES: 6-7
DATES: 3/6 – 5/1
FRI: 3:45 - 4:30 PM
Register

AGES: 8-10
DATES: 3/6 – 5/1
FRI: 4:30 - 5:15 PM
Register

Aquatics

Parent/Child Swim Lessons

Parent/Child Swim Lessons

Ages 1-2

Parent (defined as any adult with primary responsibility for raising a child) is guided by instructors for swim cues to help our youngest swimmers feel comfortable in the water and learn basic beginner skills.

SUMMIT YMCA
STAGE A/B - Water Discovery & Exploration

DATES: 3/4 – 4/29
WED: 10:00 AM – 10:30 AM
Register

DATES: 3/7 – 5/2
SAT: 8:45 AM – 9:15 AM
Register

Preschool Swim Lessons

Preschool Swim Lessons

Ages 3-5

Beginner-friendly lessons that introduce water safety and build comfort through fun, guided activities.

SUMMIT YMCA
STAGE 1 - Water Acclimation

Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

MON: 3/2 – 4/27
4:35 – 5:05 PM
Register

TUE: 3/3 – 4/28
5:20 – 5:50 PM
Register

FRI: 3/6 – 5/1
4:00 – 4:30 PM
Register

STAGE 2 - Water Movement

Encourages forward movement in water and basic self-rescue skills performed independently.

MON: 3/2 – 4/27
4:00 – 4:30 PM
Register

SAT: 3/7 – 5/2
9:25 – 9:55 AM
Register

STAGE 3 - Water Stamina

Develops intermediate self-rescue skills performed at longer distances than in previous stages.

TUE: 3/3 – 4/28
4:00 – 4:30 PM
Register

SAT: 3/7 – 5/2
10:00 – 10:30 AM
Register

School Age Swim Lessons

School Age Swim Lessons

Ages 6-12

A supportive environment where kids strengthen basic strokes and water safety skills.

SUMMIT YMCA
STAGE 3 - Water Stamina

Students will learn how to swim to safety from a longer distance. Rhythmic breathing and integrated arm and leg action. Will need to be able to paddle stroke on front 20 yards, and kick back for 20 yards.

TUE: 3/3 – 4/28
4:35 – 5:15 PM
Register

SAT: 3/7 – 5/2
10:35 – 11:15 AM
Register

SAT: 3/7 – 5/2
12:10 – 12:50 PM
Register

STAGE 4 - Stroke Introduction

Will develop stroke technique in front crawl and back crawl, and learn breaststroke kick and butterfly kick. Water safety is enforced through treading water and elementary backstroke.

MON: 3/2 – 4/27
5:10 – 5:50 PM
Register

WED: 3/4 – 4/29
4:45 – 5:25 PM
Register

FRI: 3/6 – 5/1
4:35 – 5:15 PM
Register

SAT: 3/7 – 5/2
11:20 AM – 12:00 PM
Register

STAGE 5 - Stroke Development

Will work on stroke techniques and learn all major competitive strokes. The emphasis on water safety continues through treading and sidestroke.

WED: 3/4 – 4/29
4:00 – 4:40 PM
Register

FRI: 3/6 – 5/1
5:20 – 6:00 PM
Register

SAT: 3/7 – 5/2
11:20 AM – 12:00 PM (HURST POOL)
Register

STAGE 6 - Stroke Mechanics

Will refine stroke technique on all major strokes, learn about competitive swim, and discover how to incorporate swimming into a healthy lifestyle.

FRI: 3/6 – 5/1
6:00 – 6:40 PM
Register

SAT: 3/7 – 5/2
11:20 AM – 12:00 PM (HURST POOL)
Register

Adult Swim Lessons

Teen & Adult Intermediate & Advanced Swim Lessons

Supportive classes designed to build water confidence, improve technique, and enhance fitness at any age.

SUMMIT YMCA

AGES: 18+
DATES: 3/7 – 5/2
SAT: 8:00 – 8:40 AM
Register

Adult Swim Lessons

Swim to Success Level 1: Teen Water Safety Program

Swim to Success is a free, six-week program designed exclusively for high school juniors and seniors in our local community who want to gain confidence and learn how to swim. Will learn Swim basics in the program stages 1-3.

SUMMIT YMCA
BOYS

AGES: 15-19
DATES: 3/5 – 4/30
THU: 4:00 – 4:40 PM
Register

GIRLS

AGES: 15-19
DATES: 3/6 – 5/1
FRI: 6:00 – 6:40 PM
Register

Private Swim Lessons

Private Swim Lessons

One-on-one instruction tailored to any age or skill level for faster progress and confidence in the water.

SUMMIT YMCA

AGES: 3–99
DATES: 3/1 – 5/2
MON–SUN: TBD
Contact

Teen Programs

eSports

eSports

Esports brings gamers together in a competitive, fast-paced environment that builds teamwork, strategy, and digital skills while turning play into purpose.

SUMMIT YMCA

GRADES: 6-8
DATES: 3/4 – 4/15
WED: 5:30 – 7:00 PM
Register

TOURNAMENT NIGHT

GRADES: 6-8
DATES: 4/15
WED: 5:30 – 7:00 PM
Register

eSports

March Madness 3V3 Tournament

Bring the competition from the TV screen to the hardwood at the Summit YMCA, and experience the magic of March Madness for yourself!

SUMMIT YMCA
MIDDLE SCHOOL TOURNAMENT

GRADES: 6-8
FRI: 3/20

Register

Teen Chef

Spring Leaders

This two-week program gives students hands-on experience and training to prepare them for summer counselor roles. Participants will develop leadership, teamwork, and program management skills while working alongside experienced staff. By the end of the program, students will be qualified and ready to apply for summer counselor positions at the YMCA.

SUMMIT YMCA

GRADES: 6-8
DATES: 4/6 – 4/16
MON, TUE, WED, THU: 4:00 – 6:00 PM
Register

Billiards

Billiards

Sharpen your billiards skills with personalized, one-on-one instruction! Whether you’re a beginner learning the basics or an experienced player looking to improve your technique, a certified instructor will guide you through strategies, shot accuracy, and game play.

SUMMIT YMCA

GRADES: 8-12
DATES: 3/4-3/24
WED: 6:00 – 7:00 PM
Register

Teen Chef

Teen Chef: Spring Into Flavors

Each week, participants will learn to create seasonal appetizers, hearty entrees, and delicious desserts inspired by the season.

SUMMIT YMCA

GRADES: 6-8
DATES: 4/11 – 5/16
SAT: 12:00 – 1:30 PM
Register

Podcast

Mic'd Up Podcast Sessions

Your space to speak, share, and explore podcasting. Book sessions, bring friends, and dive into any topic you care about, from music to school life to big ideas. Record your thoughts, hear new perspectives, and connect in a fun, creative, judgment-free space.

SUMMIT YMCA

GRADES: 6-12
DATES: 1/8 – 5/28
WED: 6:00 – 7:00 PM
Register

Art Battle

Blackboard Art Battle

Show off your skills in a friendly, timed blackboard art competition. Create bold designs, portraits, or doodles, your style, your moment. Jump in between rounds to add your touch to our community boards. Come ready to draw, cheer, and leave your mark.

SUMMIT YMCA

GRADES: 6-12
DATES: 3/17
TUE: 3:30 PM
Register

Financial Lit

Money Talks: Financial Literacy

Kickstart your future with a hands-on intro to financial literacy. We’re talking budgeting, saving, credit, investing, and understanding your paycheck. Build the skills and confidence to make smart money decisions, now and for what’s ahead.

SUMMIT YMCA

GRADES: 9-12
DATES: 4/6 - 5/11
MON: 5:30 - 6:30 PM
Register

SU Teen Center

Teen Center

A safe space just for teens to meet after school, complete homework in a supportive setting, challenge friends to pool or video games, or simply unwind and socialize. Throughout the year the Teen Center hosts special programs, events, and workshops that encourage creativity, collaboration, and skill building.

SUMMIT YMCA

GRADES: 6-12
DATES: 9/1 – 6/12
MON–FRI: 2:45 – 7:00 PM
Register

BERKELEY HEIGHTS YMCA

GRADES: 6-12
DATES: 9/1 – 6/12
MON–FRI: 2:45 – 6:00 PM
Register

7th Grade Initiative

7th Grade Initiative

A free membership for 7th graders that includes fitness orientation, access to the gym, pool, teen classes and special events empowering teens to build healthy habits, meaningful connections, and self-discovery.

SUMMIT YMCA & BERKELEY HEIGHTS YMCA

GRADES: 7
DATES: 2025–2026 School Year
Learn More

8th Grade Leaders Club

8th Grade Leaders Club

Students get involved in community service projects, participate in team building activities, learn healthy habits, and socialize with peers.

SUMMIT YMCA

AGES: 8th Grade
DATES: 10/8/2025 – 5/6/2026
WED: 4:00 – 5:00 PM
Register

BERKELEY HEIGHTS YMCA

AGES: 8th Grade
DATES: 10/10/2025 – 5/8/2026
FRI: 4:00 – 5:00 PM
Register

Achievers

Achievers

Participants benefit from a range of services, including one-on-one mentorship, SAT preparation, and career planning workshops. The program also offers internship opportunities, corporate mentoring, guest speaker lectures, and assistance with finding scholarships and college tours.

SUMMIT YMCA

GRADES: 9-12
DATES: 10/7/2025 – 5/19/2026
TUE: 7:00 – 8:00 PM
Register

Girls Night In

Girls Night In

A fun and supportive evening just for girls, filled with activities, connection, and positive experiences in a safe space.

SUMMIT YMCA

GRADES: 8-12
DATES: 9/18/2025 – 5/22/2026
THU: 7:00 – 8:00 PM
Register

Men of Tomorrow

Men of Tomorrow

A mentorship program empowering young men to build character, leadership skills, and confidence for the future.

SUMMIT YMCA

GRADES: 6-12
DATES: 9/15/2025 – 5/18/2026
MON: 7:00 – 8:00 PM
Register

Adult Enrichment

Mahjong

Mahjong Open-Play

Stimulate your mind and socialize in this classic game of skills and strategy.

BERKELEY HEIGHTS YMCA

DATES: 2/3 – 5/25
MON: 12:00 – 1:30 PM
Register

SUMMIT YMCA

DATES: 2/3 – 5/25
MON: 6:00 – 7:30 PM
Register

Mahjong

Mahjong 101: Learn to Play

Our beginner-friendly lessons teach you the rules, rhythm and strategy of this classic game from the tiles up.

BERKELEY HEIGHTS YMCA

DATES: 3/2 – 3/23
MON: 10:30 – 11:45 AM
Register

DATES: 4/6 – 4/27
MON: 10:30 – 11:45 AM
Register

SUMMIT YMCA

DATES: 3/3 – 3/24
TUE: 4:00 – 5:45 PM
Register

Ping Pong

Ping Pong

Stay active and have fun with friendly ping pong play in an open and relaxed setting.

BERKELEY HEIGHTS YMCA

TYPE: Open Play
TUE: 11:00 AM – 12:00 PM
Register

TYPE: Open Play
FRI: 12:00 PM – 1:00 PM
Register

Stitches & Tea (Knitting)

Knitting For A Purpose

Unwind with your favorite yarn and good company. Bring your project, meet new friends, and find your flow one stitch at a time.

BERKELEY HEIGHTS YMCA

THU: 1:00 – 2:30 PM
Register

Wellness

Aging Well Workshop

Aging Well Workshop - Healthy Heart

This session will explore how much exercise your heart truly needs, highlight simple exercises you can do at work or at home, and break down the benefits of walking for heart health. It will also focus on the connection between stress and cardiovascular risk, featuring guided breathing and mindfulness, practical stress-reduction strategies, and sleep hygiene tips to support a healthy heart.

SUMMIT YMCA

DATE: 2/11
WED: 1:00 – 2:00 PM
Register

BERKELEY HEIGHTS YMCA

DATE: 2/12
THU: 1:00 – 2:00 PM
Register

Aging Well Workshop

Aging Well Workshop - InBody Screening

Participants will gain a clear understanding of body composition metrics such as skeletal muscle mass, lean body mass, weight distribution, segmental muscle and fat analysis, BMI, and body fat percentage, and what they reveal about the body. The session will also show how to use this information to optimize workouts and train more effectively based on individual results.

SUMMIT YMCA

DATE: 3/11
WED: 1:00 – 2:00 PM
Register

BERKELEY HEIGHTS YMCA

DATE: 3/12
THU: 1:00 – 2:00 PM
Register

Aging Well Workshop

Aging Well Workshop - Nutrition For Energy

Key nutrition topics will cover protein needs as we age, common hydration myths, energy crashes and blood sugar balance, and the connection between inflammation and joint health. The discussion will also include examples of balanced plates and practical, budget-friendly meal options.

SUMMIT YMCA

DATE: 4/22
WED: 1:00 – 2:00 PM
Register

BERKELEY HEIGHTS YMCA

DATE: 4/23
THU: 1:00 – 2:00 PM
Register

Kitchen Mastery

Kitchen Mastery

Intermediate

1. Understand the purpose of dinking and speeding the ball up
2. Review court positioning, ready position, grip, contact point, paddle tracking, and swing
3. Proper dinking footwork, and partner movement
4. Dinking targets/location and strategy based on balls received
5. Leveraging the dink volley & benefits
6. Adding spin to your dinks
7. Understanding the right time to speed the ball up & where
8. Anticipating a "speed-up", signs & ways to disguise intent
9. Dinking/speed-up games/drill

Berkeley Heights YMCA

SUNDAY 3/15
10:30 AM - 12:00 PM
MEMBERS: $35/NON-MEMBERS: $45
Register

Travel Basketball Pre-Season

Drop, Drip & Drive

Advanced Beginner

1. Understanding the need for a strong backhand drive
2. When to drive vs. drop the ball
3. Footwork for backhand drives
4. Proper technique and adding power to your backhand drive
5. Pros and cons of the two-handed ("twoey") backhand
6. Movement after the shot - based on shot placement
7. Backhand drive drills

Berkeley Heights YMCA

SUNDAY 3/1
10:30 AM - 12:00 PM
MEMBERS: $35/NON-MEMBERS: $45
Register

Fast Hands

Fast Hands

Intermediate

1. Understanding the importance of fast-hands and how to anticipate a battle
2. Stance and ready paddle positioning
3. Understanding the "triangle principle"
4. Letting out balls go
5. Fast hand drills
6. Group fast-hands competition

Berkeley Heights YMCA

SUNDAY 3/8
10:30 AM - 12:00 PM
MEMBERS: $35/NON-MEMBERS: $45
Register

Serving

Serving

Advanced Beginner

1. Understanding the importance of a strong serve in today's game
2. Understanding the pros & cons of the "drop serve" and the "volley serve"
3. Strategy and targeting your for serves
4. Options to drive more power/speed and less height on your serves
5. Ways to adjust depth on serves to improve consistency & reduce "out-balls"
6. Adding spin to your serve
7. Other ways to make your serve less predictable
8. Serve & return drills

Berkeley Heights YMCA

SUNDAY 3/22
10:30 AM - 12:00 PM
MEMBERS: $35/NON-MEMBERS: $45
Register

Parkinson’s Disease Exercise

Parkinson’s Disease Exercise Class

A science-based exercise program that caters to improving Parkinson’s disease (PD) and Multiple Sclerosis (MS) symptoms and specific exercises that help restore lost function. Our exercise class incorporates the newest research principles of forced exercise, aerobic training and dissociated movements to retrain or optimize function for people with PD and other balance or movement disorders.

BERKELEY HEIGHTS YMCA

DAY: Friday
TIME: 1:15 – 2:15 PM
LOCATION: Gymnasium
Learn More

Livestrong

LIVESTRONG at the YMCA

A free, research-based program for adult cancer survivors, LIVESTRONG at the YMCA helps rebuild strength, increase physical activity, and connect participants in a supportive community.

BERKELEY HEIGHTS YMCA

DATES: 1/27/2026 – 4/16/2026
Register

SUMMIT YMCA

DATES: 2/23/2026 – 5/14/2026
Register

Puppy Yoga

Puppy Yoga

Enjoy a playful yoga session enhanced by the joy and relaxation of adorable puppies.


View Sessions

Personal Training

Personal Training

Reach your wellness goals faster with the help of a certified personal trainer. Because gains feel even better when they come with connection. Our trainers aren’t just here to help you build muscle; they’re here to build your confidence, too. From first-timers to powerlifters, everyone shares the weights and wisdom at the Y.

Learn More

Adaptive Programs

Adaptive Yoga

Adaptive Yoga

Inclusive yoga designed for individuals with special needs to build strength, flexibility, and relaxation in a supportive setting.

BERKELEY HEIGHTS YMCA

AGES: 13–21
THU: 4:30 – 5:15 PM
Register

Aqua Exercise

Aqua Fitness Deep Water

Aqua Fitness Deep Water

High-energy workouts in deep water that build strength, endurance, and core stability with low impact.

SUMMIT YMCA

MON: 9:00 – 10:00 AM
Register

TUE: 10:00 – 11:00 AM
Register

Aqua Core & More

Aqua Core & More

Targeted exercises designed to strengthen your core while improving balance and flexibility in the water.

SUMMIT YMCA

MON: 10:00 – 11:00 AM
Register

WED: 9:00 – 10:00 AM
Register

THU: 10:00 – 11:00 AM
Register

Aqua Arthritis Deep & Shallow Water

Aqua Arthritis Deep & Shallow Water

Gentle water-based movements that ease joint stiffness, reduce pain, and support mobility.

SUMMIT YMCA

MON: 11:00 AM – 12:00 PM
Register

Aqua Treading

Aqua Treading

Engaging deep-water class focused on stamina, strength, and full-body conditioning through continuous movement.

SUMMIT YMCA

TUE: 9:00 – 10:00 AM
Register

FRI: 9:00 – 10:00 AM
Register

Aqua Fitness Shallow Water

Aqua Fitness Shallow Water

Dynamic shallow-water workouts that combine cardio, toning, and flexibility for all fitness levels.

SUMMIT YMCA

TUE: 11:00 AM – 12:00 PM
Register

THU: 11:00 AM – 12:00 PM
Register

FRI: 10:00 AM – 11:00 AM
Register

Aqua Bungee Fitness

Aqua Bungee Fitness

A fun, resistance-based workout using water bungees to improve strength, coordination, and balance.

SUMMIT YMCA

WED: 9:00 – 10:00 AM
Register

Aqua Arthritis Deep Water

Aqua Arthritis Deep Water

Supportive deep-water exercises designed to increase flexibility, mobility, and joint comfort.

SUMMIT YMCA

WED: 10:00 – 11:00 AM
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THU: 9:00 – 10:00 AM
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Aqua Circuit Deep & Shallow Water

Aqua Circuit Deep & Shallow Water

A mix of deep- and shallow-water stations for a total-body workout with cardio, strength, and endurance.

SUMMIT YMCA

WED: 10:00 – 11:00 AM
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Aqua Arthritis Shallow Water

Aqua Arthritis Shallow Water

Low-impact shallow-water routines that help relieve stiffness and improve daily movement.

SUMMIT YMCA

WED: 11:00 AM – 12:00 PM
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FRI: 11:00 AM – 12:00 PM
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Aquatics Luncheon

Aquatics Luncheon

A social gathering for aquatics participants to connect, share experiences, and enjoy community outside the pool.

SUMMIT YMCA

DATE: 12/10
WED: 12:00 PM – 1:00 PM
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