Yoga offers a multitude of benefits that encompass physical, mental, and emotional well-being. On a physical level, it makes you more flexible and stronger, and it can even help with your balance. Plus, it’s great for your heart and overall cardiovascular health. Mentally, yoga is like a breath of fresh air. It calms your mind, reduces stress, and helps you focus better. Emotionally, it can help you feel more centered and at peace, which is great for managing anxiety and mood swings. It also tends to improve your sleep and boost your energy.
Yoga is a fantastic way to enhance your overall well-being and lead a more balanced life, and what better day to start your journey in the practice than International Yoga Day!
Take a look at the events we have going on all morning on Saturday, June 22.
8:00am – 8:40am
HATHA GENTLE YOGA (ages 10+, all levels)
with Laurie / Gym
8:00am – 8:40am
ADAPTIVE YOGA (ages 7-21)
with Shuchi / Mind Body Studio
8:50am – 9:30am
VINYASA YOGA (ages 13+, all levels)
with Lynne / Gym
8:50am – 9:30am
CHAIR YOGA (ages 21+)
with Laurie / Mind Body Studio
11:00am – 12:00pm
VINYASA YOGA (ages 13+, advance beginner+)
with Erin / Mind Body Studio
8:00am – 8:40am
VINYASA YOGA (ages 13+, all levels)
with Katie / Gym
8:50am – 9:30am
HATHA FLOW (ages 10+, all levels)
with Bulbul / Gym
9:40 am – 10:20am
RESTORATIVE GENTLE FLOW
(ages 16+, all levels)
with Galina / Yoga Room
