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Wellness Activities for You This May

Mental Health Awareness Month

As we stride through the bustling days of modern life, finding moments of peace and tranquility can often feel like a distant dream. Amidst the chaos, locating spaces for self-care and rejuvenation becomes essential. The Summit Area YMCA understands the importance of holistic wellness and invites you to join us in celebrating Mental Health Awareness Month with wellness activities.

Puppy Yoga

Sunday, May 5
12:00 PM – 1:00 PM at the Berkeley Heights YMCA

Prepare for an overload of cuteness as you join us for Puppy Yoga! Partnering with Home for Good Dogs Rescue, this unique yoga experience combines the therapeutic benefits of yoga with the joy of spending time with adorable puppies. Get ready to stretch, breathe, and play alongside these furry companions while fostering a sense of joy and connection.

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Restorative Yoga

Friday, May 10
6:00 PM – 7:00 PM at the Berkeley Heights YMCA

Open to the Community!

Kicking off our wellness series is the soothing embrace of Restorative Yoga. This session focuses on gentle, supportive poses aimed at releasing tension and restoring balance to the body and mind. It’s the perfect opportunity to unwind after a long day and reconnect with your inner calm.

Couples Night Out Yoga

Friday, May 10
6:00 PM – 7:00 PM at the Summit YMCA

Open to the Community!

Celebrate love and connection with Couples Night Out Yoga. Whether you’re looking to deepen your bond with a partner or a friend, this session offers a space to synchronize breath, movement, and intention. Strengthen your relationship while nurturing your individual well-being in a supportive and uplifting environment.

Restorative + Meditation Happy Hour

Friday, May 17
6:15PM – 7:15PM at the Berkeley Heights YMCA

Open to the Community!

Unwind and recharge with our Restorative + Meditation Happy Hour. This blissful session combines gentle restorative poses with guided meditation techniques, offering a holistic approach to relaxation and stress relief. Say goodbye to the worries of the day as you indulge in an hour of tranquility and inner peace.

BollyX Pop Up

Friday, May 17
5:30 PM – 6:15 PM at the Berkeley Heights YMCA

Open to the Community!

Dive into the vibrant world of BollyX Pop Up, where fitness meets fun! Inspired by Bollywood music and dance, this high-energy workout is guaranteed to get your heart pumping and your spirits soaring. Join us for an exhilarating experience that celebrates movement, music, and community.

Family Yoga

Sunday, May 19
10:15 AM – 11:15 AM at the Berkeley Heights YMCA

Bond with your loved ones while exploring the benefits of yoga together. Family Yoga offers a playful yet meaningful experience that promotes mindfulness, communication, and togetherness. Whether you’re a seasoned yogi or a newcomer, this session is suitable for all ages and levels of experience.

Yoga + Book Club

Sunday, May 19
12:00 PM – 1:30 PM at the Summit YMCA

Combine the joys of reading with the benefits of yoga in our Yoga + Book Club gathering. Dive into captivating literary worlds and engage in enriching discussions, followed by a rejuvenating yoga session tailored to complement the themes explored in the book. Expand your mind and nurture your body in this unique fusion of literature and movement.

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Meditative Yoga

Friday, May 31
6:00 PM – 7:00 PM at the Summit YMCA

Open to the Community!

Conclude the month with a journey inward through Meditative Yoga. Guided by tranquil breathwork and mindful movement, this practice invites you to cultivate a deep sense of presence and awareness. Leave behind the distractions from the outside world and embrace the serenity that resides within you.

Walking Club for Members and Staff

Join us for some fresh air and fitness with our Walking Club! No registration required – just grab your sneakers and water bottle and meet us at the Main Entrance of the Y.

Monday, May 13
Berkeley Heights YMCA at 12 PM & 12:30 PM

Friday, May 17
Berkeley Heights YMCA at 8 AM – 8:45 AM

Tuesday, May 21
Summit YMCA at 12 PM & 12:30 PM

Wednesday, May 29
Berkeley Heights YMCA at 12 PM & 12:30 PM

Thursday, May 30
Summit YMCA at 10 AM – 10:45 AM

Join us for a stroll and enjoy the benefits of walking with friends and fellow members!

YMCA NEWS

SUMMIT AREA YMCA

BERKELEY HEIGHTS YMCA | SUMMIT YMCA | THE LEARNING CIRCLE YMCA

In 1886, we were founded as the Young Men’s Christian Association, but today, we are The Y; an association that values, and is made stronger by, its diverse people. We stand for youth development, healthy living and social responsibility — For a better us. We are committed to creating equal opportunity for all regardless of gender, age, disability, income, ethnicity, sexual orientation or religious affiliation. We strive to create a welcoming and inclusive culture in which our four core values — responsibility, honesty, caring and respect — are integral to everyday operations.

Each year, as one of the area’s leading 501(c)3 charitable organizations, the Summit Area YMCA serves more than 15,000 individuals with our free and fee-based programs and services in an area spanning the New Jersey communities of Berkeley Heights, Gillette, Millburn, New Providence, Short Hills, Springfield, Stirling and Summit. Our history is rooted in working side-by-side with our neighbors to ensure that everyone has the opportunity to learn, grow and thrive. Through the generosity of our members, donors, and partners, we are able to offer financial assistance for our programs and services to those in need.

Please note that the section of Maple Street closest to the Summit YMCA will be closed from approximately 7 AM to 11 AM on Sunday, May 5, for our Mother’s Day 5K. Please use Cedar Street to access the public lot that is next to our building.