Water Exercise at the Summit YMCA

We are excited to bring back Water Exercise to the Summit YMCA pools! Exercising in the pool is a wonderful, low-impact way to get movement in your day and to strengthen muscles and joints. It’s perfect for bodies experiencing aching pains, is perfect for muscle and joint therapy, and is a great cardio workout!

Join us beginning October 13 with Janet in her Aqua Fitness class!

Aqua Fitness provides a challenging and fun workout using the natural resistance of the water with minimal impact to the body. This is a moderately intense class that includes a variety of movements designed to improve flexibility, muscular strength and cardiovascular endurance. Please bring your own water weights (no worries if you don’t have them) and lots of energy!

Class: Aqua Fitness
Instructor: Janet
Time: 10 am in Hurst Pool, 11 am in Buntin Pool
Register: Save your spot in class on GroupEx Pro or online at www.thesay.org/schedules

 

 

 


Questions? Contact:

Patrick Collins
SUMMIT YMCA

Director of Competitive Aquatics
CONNECT WITH ME:

patrick.collins@thesay.org

(908)273-3330 Ext. 1150

 

YMCA NEWS

SUMMIT AREA YMCA

BERKELEY HEIGHTS YMCA | SUMMIT YMCA | THE LEARNING CIRCLE YMCA

In 1886, we were founded as the Young Men’s Christian Association, but today, we are The Y; an association that values, and is made stronger by, its diverse people. We stand for youth development, healthy living and social responsibility — For a better us. We are committed to creating equal opportunity for all regardless of gender, age, disability, income, ethnicity, sexual orientation or religious affiliation. We strive to create a welcoming and inclusive culture in which our four core values — responsibility, honesty, caring and respect — are integral to everyday operations.

Each year, as one of the area’s leading 501(c)3 charitable organizations, the Summit Area YMCA serves more than 15,000 individuals with our free and fee-based programs and services in an area spanning the New Jersey communities of Berkeley Heights, Gillette, Millburn, New Providence, Short Hills, Springfield, Stirling and Summit. Our history is rooted in working side-by-side with our neighbors to ensure that everyone has the opportunity to learn, grow and thrive. Through the generosity of our members, donors, and partners, we are able to offer financial assistance for our programs and services to those in need.