THE SAY WINTER OLYMPIC GAMES ARE HERE!

Get ready to spark your inner Olympic flame. The SAY Olympic Challenge is an eight-week wellness journey designed to help you build strength, resilience, and healthy habits that last far beyond the finish line. Built around teamwork and consistency, this challenge provides the motivation and structure needed to elevate your fitness routine and pursue new personal bests.

Program Timeline

Registration: January 6–14, 2026
Weigh-In Opens: January 14–18, 2026
Challenge Start Date: January 18, 2026
Challenge Ends: March 15, 2026
Final Weigh-In: March 15–18, 2026

Registration Fees

Members: $150
Non-members: $180

How the Challenge Works

The SAY Olympic Challenge is open to both members and non-members and is built around teamwork, consistency, and measurable progress. Participants will choose a Wellness Staff Team Captain who will lead them through a weekly team workout. Body composition and weight measurements must be witnessed by Health and Wellness Staff. All results will remain confidential. Participants will track points earned from daily exercise, team workouts, classes, and performance improvements using a provided Point Tracking Sheet, which must be submitted weekly to the Team Captain. Weekly weigh-ins with your Team Captain are mandatory.

For those looking for additional support, personal training sessions may be scheduled during the program. Participants can speak with Alice Stein or their Team Captain for pricing and availability.

Point-Based Scoring System

Points are earned weekly through effort, consistency, and improvement:

1 Point

• Completing a minimum of 45 minutes of daily exercise (individual workout or group class)
• Attending a personal training session
• Increasing total push-ups or burpees completed in one minute from the previous week
• Achieving a new personal record in Bench Press, Squat, or Deadlift (1 point for every 5-pound increase per week)
  
  

2 Points

• Improving one-mile or 5K time by one minute (per week)
  
  

3 Points

• Attending a weekly team workout
• Improving one-mile or 5K time by two minutes (per week)
  
  

Winners and Prizes

Winners will be determined based on a combination of:

• Total points earned
• Percentage of body weight lost
• Percentage of body fat lost
  
  

Prizes will be awarded for first place, second place, third place, and a team prize. Specific prizes will be announced closer to the end of the challenge.

What Participants Receive

All participants will receive an official SAY Olympic Challenge T-shirt, along with the motivation and accountability that come from being part of a structured, team-driven wellness program.

Important Notes

A signed photo release is required for all participants.

Weekly participation and weigh-ins are required to remain eligible for scoring and prizes.

Are You Ready to Take the Challenge?

The SAY Olympic Challenge is about building consistency, supporting one another, and pushing toward meaningful progress. If you’re ready to commit to your health, train with purpose, and stay motivated through the winter months, this challenge is your starting line.