We’re making things even better starting January 2026. Join us as we launch two brand-new LES MILLS classes designed to elevate your workouts and keep you moving stronger.
LES MILLS SHAPES™ is an invigorating blend of Pilates, sculpt, and power yoga, all set to modern beats that keep you moving with purpose. Using small, controlled movements, this low-impact but high-intensity class helps you sculpt and strengthen your entire body while improving alignment, balance, and flexibility.
Why you’ll love it:
Build total-body strength
Improve posture and alignment
Sculpt major muscle groups
Low impact, high results
Tested and refined by physiotherapists, exercise scientists, Pilates experts, and fitness pros, LES MILLS SHAPES™ is designed for real outcomes. Just six weeks can lead to:
35% increase in abdominal endurance
26% increase in back endurance
20% improvement in balance and hip stability
The workout fuses three powerful training styles:
Pilates for core strength, mobility, and postural alignment
Barre-style sculpting for that beautiful burn through pulses and holds
Power yoga for athletic, strength-focused movement that challenges stability and control
With optional equipment and plenty of modifications, LES MILLS SHAPES™ is suitable for all fitness levels. You move at your own pace, take breaks when needed, and build intensity as you’re ready.
BODYPUMP HEAVY™ is tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience.
Why you’ll love it:
Build total-body strength
Gain confidence through training
Feel the energy
Less reps, heavier weights
What’s the difference between BODYPUMP and BODYPUMP HEAVY?
BODYPUMP builds strength endurance and lean muscle growth using the Rep Effect – where you do over 1,000 reps in a single class. BODYPUMP HEAVY takes the proven psychology of group training and combines it with slower weightlifting. You focus on the same foundational lifts, but the slower speeds and longer recoveries, which allows for increased focus on technique and the ability to lift heavier.
BODYPUMP HEAVY is for everyone! The simple, slow movements with long recoveries between sets mean there’s no need to race to match the beat or worry about falling behind. Beginners can start light, learn great form and technique, and build at their own speed, guided by expert Les Mills certified instructors. Experienced lifters can break through plateaus and get even stronger.
New launches mean new music, new routines, new moves, and brand-new exercises. It’s time to shake up your workout and feel that fresh-class energy.
We’re bringing the excitement with multi-instructor class events that turn your favorite workouts into full-on experiences. Expect bigger vibes, extra motivation, and that electric feeling you only get on launch weekend.
This high-energy, non-contact martial arts workout returns with updated combinations and music that keep your heart rate up while improving strength, coordination, and endurance. Multiple instructors help guide technique, maintain intensity, and keep the class moving together from start to finish.
The latest BODYPUMP release brings new music and updated movements while maintaining the proven structure that builds strength and muscular endurance. With several instructors teaching together, participants benefit from extra coaching on form and technique, helping both new and experienced members train with confidence.
This short, high-intensity indoor cycling workout is refreshed with new intervals and music designed to maximize effort and recovery. A multi-teacher format adds clear guidance, consistent motivation, and strong pacing throughout the ride.
Combining strength, cardio, and core training, TONE returns with updated exercises that challenge balance and athletic movement. Multiple instructors provide options and progressions, making the class accessible while still effective for all fitness levels.
INSTRUCTORS: Elisa B.
DATE: 1/11
SUN: 8:00 - 8:45 AM
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INSTRUCTORS: Delia Q.
DATE: 1/11
SUN: 9:00 - 9:45 AM
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INSTRUCTORS: Debbie M., Elisa B.
DATE: 1/11
SUN: 9:00 - 9:45 AM
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INSTRUCTORS: Denise D.
DATE: 1/11
SUN: 10:00 - 10:45 AM
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Since group size is limited, reservations are required for all classes. Walk-ins and late arrivals will not be accepted. Reservations open one [1] week prior and close one [1] hour prior to class start time. Cancellations are accepted up to two [2] hours prior to class start time. Reserve your spot on the SAY Mobile App or online at www.thesay.org/classes.
