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Empowering Minds: Celebrating World Mental Health Day at Summit Area YMCA on October 10

World Mental Health Day, celebrated on October 10, is an important reminder of how vital mental health is. Just like physical health, mental well-being matters, and at the Summit Area YMCA, we’re committed to building a culture of awareness, support, and resilience. This day invites us to have open conversations about mental health, break down stigma, and share resources for those who need a helping hand.

We understand how crucial mental wellness is for our members and the wider community. Our programs not only focus on physical fitness but also aim to boost mental resilience through community connection and wellness initiatives. By creating a warm and welcoming space, we encourage everyone to prioritize their mental health just as much as their physical health.

Take a look at upcoming activates we have going on to recognize the day:

Line Dancing with Carolina: October 10, 11:30-11:50 AM at the Berkeley Heights YMCA

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Puppy Chair Yoga: October 10, 12:00-12:45 PM at the Berkeley Heights YMCA

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and more group exercise events at both the Summit YMCA and Berkeley Heights YMCA!

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To mark World Mental Health Day, the Summit Area YMCA will host a special Zoom presentation all about anxiety. We’re excited to have insights from three fantastic organizations: Anxiety Institute, The Flex School, and Peace of Mind Yoga. These experts will explore the complexities of anxiety and share helpful strategies to better understand and manage these feelings. Plus, you’ll have the chance to submit questions beforehand, making sure the session is relevant to what you want to know.

Reducing Anxiety in Children and Teens Webinar: October 10, 7-8pm:

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This event reflects our commitment to enhancing mental health resources in our community. By teaming up with experienced professionals, we hope to offer valuable insights and create a supportive environment for anyone dealing with anxiety. You’ll walk away with practical tools to help navigate life’s challenges.

If you have any questions about this event, please reach out to Tiffany at tiffany.escott@thesay.org. We encourage everyone to take this chance to learn more about mental health and connect with others who may be going through similar experiences. Together, we can build a stronger, more supportive community for all. Stay tuned for the registration link, which will be shared soon!

YMCA NEWS

SUMMIT AREA YMCA

BERKELEY HEIGHTS YMCA | SUMMIT YMCA | THE LEARNING CIRCLE YMCA

In 1886, we were founded as the Young Men’s Christian Association, but today, we are The Y; an association that values, and is made stronger by, its diverse people. We stand for youth development, healthy living and social responsibility — For a better us. We are committed to creating equal opportunity for all regardless of gender, age, disability, income, ethnicity, sexual orientation or religious affiliation. We strive to create a welcoming and inclusive culture in which our four core values — responsibility, honesty, caring and respect — are integral to everyday operations.

Each year, as one of the area’s leading 501(c)3 charitable organizations, the Summit Area YMCA serves more than 15,000 individuals with our free and fee-based programs and services in an area spanning the New Jersey communities of Berkeley Heights, Gillette, Millburn, New Providence, Short Hills, Springfield, Stirling and Summit. Our history is rooted in working side-by-side with our neighbors to ensure that everyone has the opportunity to learn, grow and thrive. Through the generosity of our members, donors, and partners, we are able to offer financial assistance for our programs and services to those in need.

Please note that the section of Maple Street closest to the Summit YMCA will be closed from approximately 7 AM to 11 AM on Sunday, May 5, for our Mother’s Day 5K. Please use Cedar Street to access the public lot that is next to our building.