TAKE FLIGHT TOGETHER
Choose one class or both! This special event is suitable for all fitness levels, featuring new moves and music! Using light to moderate weights with loads of repetition, BODYPUMP gives you a total body workout for results you can feel. Get lean, toned, and fit.
For an optimal mix of strength, cardio, and core training, TONE will tick off a complete workout with a combination of lunges, squats, functional training, and tubing exercises that will help you burn calories and take your fitness to the next level.
We double-dare you to do the double!
UPCOMING LAUNCHES
LES MILLS BODYPUMP:
September 25 | 9:15 AM
SUMMIT YMCA | Auditorium
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
LES MILLS TONE:
September 25 | 10:15 AM
SUMMIT YMCA | Auditorium
LES MILLS TONE combines blocks of strength, cardio and core training into one complete and convenient workout. This workout includes a mix of exercises to work the whole body and elevate the heart rate. With options for every fitness level, it’s an inclusive workout that’s guaranteed to make you feel welcome, successful and supported. The multi-peak workout helps burn calories and build fitness and strength while improving energy levels, flexibility, balance, agility and core strength. Members leave feeling empowered and on track for all-around functional fitness.
Questions? Contact:
Nerissa aschoff
SUMMIT AREA YMCA
nerissa.aschoff@thesay.org
(973) 943-1449
SUMMIT AREA YMCA
BERKELEY HEIGHTS YMCA | SUMMIT YMCA | THE LEARNING CIRCLE YMCA
In 1886, we were founded as the Young Men’s Christian Association, but today, we are The Y. An association that values, and is made stronger by, its diverse people. We stand for youth development, healthy living and social responsibility — For a better us. We are committed to creating equal opportunity for all regardless of gender, age, disability, income, ethnicity, sexual orientation or religious affiliation. We strive to create a welcoming and inclusive culture in which our four core values — responsibility, honesty, caring and respect — are integral to everyday operations.
Each year, as one of the area’s leading 501(c)3 charitable organizations, the Summit Area YMCA serves more than 15,000 individuals with our free and fee-based programs and services in an area spanning the New Jersey communities of Berkeley Heights, Gillette, Millburn, New Providence, Short Hills, Springfield, Stirling and Summit. Our history is rooted in working side-by-side with our neighbors to ensure that everyone has the opportunity to learn, grow and thrive. Through the generosity of our members, donors, and partners, we are able to offer financial assistance for our programs and services to those in need.
