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Join Our Online Discussion: Building Healthy Habits for Mental Wellness

In this engaging online discussion, you will explore how to establish healthy habits that can support and strengthen your mental health. Together, we’ll dive into practical strategies for creating routines that promote emotional well-being and resilience in everyday life.

Led by Dr. Beatrice Schwarzkopf, you’ll learn about different types of habits—such as physical activity, mindfulness practices, nutrition, sleep hygiene, and social connection—that can have a direct impact on your mental and emotional state. We’ll discuss how small, consistent changes can lead to significant improvements over time.

This session will also provide actionable techniques to help you:

  • Improve your overall mood and energy levels
  • Decrease symptoms of anxiety and depression
  • Develop personalized self-care routines that are sustainable and effective
  • Overcome common obstacles to building and maintaining healthy habits

Whether you’re looking to make a few small adjustments or seeking a complete lifestyle reset, this discussion will offer valuable tools and inspiration to support your mental wellness journey.

Take the first step toward a healthier, more balanced you—join us and invest in your well-being!

Event Details:

Thursday, May 15, 2025
6:30pm – 7:30pm
Virtual (Over the Internet)

REGISTER

YMCA NEWS

SUMMIT AREA YMCA

BERKELEY HEIGHTS YMCA | SUMMIT YMCA | THE LEARNING CIRCLE YMCA

In 1886, we were founded as the Young Men’s Christian Association, but today, we are The Y; an association that values, and is made stronger by, its diverse people. We stand for youth development, healthy living and social responsibility — For a better us. We are committed to creating equal opportunity for all regardless of gender, age, disability, income, ethnicity, sexual orientation or religious affiliation. We strive to create a welcoming and inclusive culture in which our four core values — responsibility, honesty, caring and respect — are integral to everyday operations.

Each year, as one of the area’s leading 501(c)3 charitable organizations, the Summit Area YMCA serves more than 15,000 individuals with our free and fee-based programs and services in an area spanning the New Jersey communities of Berkeley Heights, Gillette, Millburn, New Providence, Short Hills, Springfield, Stirling and Summit. Our history is rooted in working side-by-side with our neighbors to ensure that everyone has the opportunity to learn, grow and thrive. Through the generosity of our members, donors, and partners, we are able to offer financial assistance for our programs and services to those in need.

Please note that the section of Maple Street closest to the Summit YMCA will be closed from approximately 7 AM to 11 AM on Sunday, May 5, for our Mother’s Day 5K. Please use Cedar Street to access the public lot that is next to our building.