Hit the Reset Button on Your Health

Five Simple Tips to Get Your Healthy Habits Back on Track

If you are tired of feeling sluggish and carrying around extra pandemic pounds, join us for an interactive workshop to discuss five simple steps to get your healthy habits back on track. Forget about crash diets and quick fixes. Instead, arm yourself with strategies focused on your long-term health and well-being.

Join us on September 28 at the Berkeley Heights YMCA, along with Eliza Girouard who will take you through a step-by-step plan for a successful fitness and health journey.

 

BERKELEY HEIGHTS YMCA

September 28
6:45 – 7:45 PM

REGISTER

 

If you would like to register for the workshop, please fill out this form.


Elizabeth Girouard is a Certified Integrative Nutrition Health Coach, Emotional Eating Coach and founder of Pure Simple Wellness. She supports women struggling with sugar cravings, yoyo dieting, and emotional eating lose weight and feel at peace around food – once and for all – through a proven system.

She can be found at:

Website: www.puresimplewellness.com

Email: Elizabeth@puresimplewellness.com

Instagram: @puresimplewellness


YMCA NEWS

SUMMIT AREA YMCA

BERKELEY HEIGHTS YMCA | SUMMIT YMCA | THE LEARNING CIRCLE YMCA

In 1886, we were founded as the Young Men’s Christian Association, but today, we are The Y; an association that values, and is made stronger by, its diverse people. We stand for youth development, healthy living and social responsibility — For a better us. We are committed to creating equal opportunity for all regardless of gender, age, disability, income, ethnicity, sexual orientation or religious affiliation. We strive to create a welcoming and inclusive culture in which our four core values — responsibility, honesty, caring and respect — are integral to everyday operations.

Each year, as one of the area’s leading 501(c)3 charitable organizations, the Summit Area YMCA serves more than 15,000 individuals with our free and fee-based programs and services in an area spanning the New Jersey communities of Berkeley Heights, Gillette, Millburn, New Providence, Short Hills, Springfield, Stirling and Summit. Our history is rooted in working side-by-side with our neighbors to ensure that everyone has the opportunity to learn, grow and thrive. Through the generosity of our members, donors, and partners, we are able to offer financial assistance for our programs and services to those in need.