Facebook Instagram Youtube

Courtney Hirschey’s Chopped Kale Salad | Healthy Recipes

Courtney Hirschey brings you her crunchy Chopped Kale Salad 

 

Ingredients

 

Salad

  • 1 bunch kale, any variety, rinsed and stemmed
  • 1 cup sliced almonds, toasted*
  • 1 cup dried cranberries
  • 1/2 cup grated Parmesan (plus more for serving)

 

dRESSING

  • Juice of one lemon
  • 1 tablespoon olive oil
  • 1 teaspoon honey
  • Salt and pepper

 

 

INSTRUCTIONS

 

Step 1

Slice the kale into thin ribbons or use a food processor to pulse in batches.

 

Step 2

Whisk dressing ingredients together and toss with kale. Add all other ingredients, toss, and serve, topping with additional Parmesan as desired.

 

*You can toast these yourself stovetop or in a toaster oven, but keep an eye on them, as they burn quickly, and cool before adding to salad. For a nut-free option, sub in shelled sunflower seeds.

YMCA NEWS

SUMMIT AREA YMCA

BERKELEY HEIGHTS YMCA | SUMMIT YMCA | THE LEARNING CIRCLE YMCA

In 1886, we were founded as the Young Men’s Christian Association, but today, we are The Y; an association that values, and is made stronger by, its diverse people. We stand for youth development, healthy living and social responsibility — For a better us. We are committed to creating equal opportunity for all regardless of gender, age, disability, income, ethnicity, sexual orientation or religious affiliation. We strive to create a welcoming and inclusive culture in which our four core values — responsibility, honesty, caring and respect — are integral to everyday operations.

Each year, as one of the area’s leading 501(c)3 charitable organizations, the Summit Area YMCA serves more than 15,000 individuals with our free and fee-based programs and services in an area spanning the New Jersey communities of Berkeley Heights, Gillette, Millburn, New Providence, Short Hills, Springfield, Stirling and Summit. Our history is rooted in working side-by-side with our neighbors to ensure that everyone has the opportunity to learn, grow and thrive. Through the generosity of our members, donors, and partners, we are able to offer financial assistance for our programs and services to those in need.