Celebrate Your Feet! Events On August 15 & 16

Our feet are the foundation of our mobility, yet they are often the most neglected parts of our bodies. We rely on them daily for walking, running, standing, and other physical activities, but how often do we really think about foot health?

Healthy feet support our ability to walk, stand, and engage in physical activities. Additionally, our feet play a role in our balance and posture. Foot pain or discomfort can limit mobility, leading to a sedentary lifestyle with potential consequences like weight gain and cardiovascular issues. Regular care can prevent these issues and keep you healthy for a long time!

Luckily for you, we have two upcoming information sessions regarding foot health from renowned professionals, Dr. Donald DeFabio and Tammy Kantor. We also welcome the team at Fleet Feet, who will be available to answer questions about footwear during both sessions.

Thursday, August 15

10:15-11:30 AM at the Summit YMCA

Foot Health: Plantar Fasciitis led by Dr. Donald DeFabio, Chiropractic Sports Physician

Friday, August 16

10:15-11:30 AM at the Berkeley Heights YMCA

Massage for Plantar Fasciitis Discussion led by Tammy Kantor, licensed massage therapist

YMCA NEWS

SUMMIT AREA YMCA

BERKELEY HEIGHTS YMCA | SUMMIT YMCA | THE LEARNING CIRCLE YMCA

In 1886, we were founded as the Young Men’s Christian Association, but today, we are The Y; an association that values, and is made stronger by, its diverse people. We stand for youth development, healthy living and social responsibility — For a better us. We are committed to creating equal opportunity for all regardless of gender, age, disability, income, ethnicity, sexual orientation or religious affiliation. We strive to create a welcoming and inclusive culture in which our four core values — responsibility, honesty, caring and respect — are integral to everyday operations.

Each year, as one of the area’s leading 501(c)3 charitable organizations, the Summit Area YMCA serves more than 15,000 individuals with our free and fee-based programs and services in an area spanning the New Jersey communities of Berkeley Heights, Gillette, Millburn, New Providence, Short Hills, Springfield, Stirling and Summit. Our history is rooted in working side-by-side with our neighbors to ensure that everyone has the opportunity to learn, grow and thrive. Through the generosity of our members, donors, and partners, we are able to offer financial assistance for our programs and services to those in need.

Please note that the section of Maple Street closest to the Summit YMCA will be closed from approximately 7 AM to 11 AM on Sunday, May 5, for our Mother’s Day 5K. Please use Cedar Street to access the public lot that is next to our building.