Feeling stressed from the holiday rush? We’ve got you covered! Don’t hesitate to check out our new Holiday Stressbusters: a festive fusion of fitness and fun for the holiday season.
Box & Zen:
Box and breathe your way through the hustle and bustle of the holiday season at the Y! Start by releasing your energy at a heart-raising, dynamic boxing session. Then come to the mat for a more serene stretching experience that ends in savasana, as the body’s muscles come to rest.
November 18
Berkeley Heights YMCA – Box w/Stewart at 10:15 – 10:45 AM
Yoga w/Bulbul at 11:00 -12:00 PM
December 2
Summit YMCA – Box w/Stewart at 8:45-9:15 AM
Yoga w/Bulbul at 9:30-10:30 AM
Puppy Yoga
What could be more stressbusting than puppies at your yoga practice? Back by popular demand… again! Come join us and melt your troubles away with some adorable pups from Home for Good Dog Rescue. Embrace relaxation and puppy love in one wag-worthy session.
https://www.zeffy.com/en-US/ticketing/47612e38-6529-4810-a8dd-d2238f0a76b3
Sunday, November 19
Berkeley Heights YMCA – 12:00 – 1:00 PM
Sunday, January 7
Berkeley Heights YMCA – 12:00 – 1:00 PM
Meditation / Yin Yoga
Join us for a slow-paced, meditative experience with seated and reclined postures on the floor. Immerse yourself in deep stretches and mindful relaxation to find balance in body and mind. Elevate your well-being with the serenity of Yin Yoga!
Friday, November 24
Berkeley Heights YMCA – 6:00 – 7:00 PM
Cycle Foundation
Gear up for Cycle Foundation! Ignite your fitness journey in this empowering cycling class designed to build endurance and strength. The 50-minute classes have well-defined work and recovery periods and are suited for both beginner and elite cyclists alike.
Saturday, November 25
Summit YMCA – 7:10 – 8:00 AM
8:00 – 8:55 AM
Holiday Zumba Party
Ready to spread some cheer? Join us at the Summit YMCA on December 9 for holiday-inspired Zumba led by Carolina H and Caroline. ‘Tis the season to move, shake, and jingle all the way!
Two weeks later, on December 23, Zulma and Jocelyn will lead more festive Zumba at the Berkeley Heights YMCA, followed by a hot cocoa social by the fire. Come dressed to de-stress.
Saturday, December 9
Summit YMCA – 10:30-11:30 AM
Saturday, December 23
Berkeley Heights YMCA – 9:15-10:15 AM
Strength Training Pop Up
Join us for a jolly session of muscle-building cheer, where every lift feels like a holiday treat! This pop-up class led by Monica introduces the concepts of barbell, dumbbell, and bodyweight training.
Saturday, December 16
Berkeley Heights YMCA – 8:15-9:00 AM
Questions? Contact:
NERISSA ASCHOFF
Group Exercise Director
SUMMIT AREA YMCA
nerissa.aschoff@thesay.org
SUMMIT AREA YMCA
BERKELEY HEIGHTS YMCA | SUMMIT YMCA | THE LEARNING CIRCLE YMCA
In 1886, we were founded as the Young Men’s Christian Association, but today, we are The Y. An association that values, and is made stronger by, its diverse people. We stand for youth development, healthy living and social responsibility — For a better us. We are committed to creating equal opportunity for all regardless of gender, age, disability, income, ethnicity, sexual orientation or religious affiliation. We strive to create a welcoming and inclusive culture in which our four core values — responsibility, honesty, caring and respect — are integral to everyday operations.
Each year, as one of the area’s leading 501(c)3 charitable organizations, the Summit Area YMCA serves more than 15,000 individuals with our free and fee-based programs and services in an area spanning the New Jersey communities of Berkeley Heights, Gillette, Millburn, New Providence, Short Hills, Springfield, Stirling and Summit. Our history is rooted in working side-by-side with our neighbors to ensure that everyone has the opportunity to learn, grow and thrive. Through the generosity of our members, donors, and partners, we are able to offer financial assistance for our programs and services to those in need.
