Staying active and aging well go hand in hand, and we’re excited to invite our active older adult community to a special series: Aging Well, designed to support strength, balance, and overall wellness.
This upcoming workshop series offers a friendly, informative space to explore the many resources the Y provides to help you feel your best at every age. We’ll talk about movement routines that support mobility, balance exercises that promote stability, and simple lifestyle habits that can make a meaningful difference in long-term health. You’ll also learn about illness prevention strategies and wellness offerings at the Summit Area YMCA.
And of course, wellness is about more than just physical activity. Connect with others in our community, and discover the variety of Y programs that support social engagement and a sense of belonging.
If you’re looking to stay active, maintain strength, and continue enjoying the things you love, this series is the perfect place to start. Join us for an afternoon of learning, connection, and inspiration as we explore all the ways the Y supports vibrant living at every age.
Atlantic Health is pleased to offer an informative session led by internal medicine providers, Dr. Gundavarapu and Dr. Rocca. Join us to learn how Coronary Artery Calcium (CAC) scores can help assess cardiovascular risk and guide proactive prevention as we age.
DATE: 4/21
WED: 11:00 AM – 12:00 PM
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Led by neuroscience and stroke specialists from Atlantic Health System, the program translates the latest clinical knowledge into practical guidance that can help individuals lower their stroke risk and recognize warning signs earlier.
DATE: 5/18
MON: 11:30 AM – 12:30 PM
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This session brings together a panel of seasoned financial experts who will guide participants through the "best practice" steps needed to protect their assets, preserve their wishes, and provide peace of mind for themselves and their loved ones.
DATE: 5/20
WED: 1:30 – 2:30 PM
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DATE: 5/21
THU: 1:30 – 2:30 PM
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