Look no further than Back-to-Basics Yoga if you’re seeking to explore foundational positions of the practice.
Students will learn fundamental principles of alignment in each pose, how to safely transition from one pose to another, variations of each pose to address injuries, breathwork, meditation, and more.
This class is meant for anyone and everyone, with much emphasis on safety and understanding, as it meets the needs of new and seasoned yoga practitioners!
A teacher will lead the session, and you’ll gain more flexibility, range of motion, and a better sense of relaxation under their leadership.
To sign up, register here:
Questions? Contact:
NERISSA ASCHOFF
Group Exercise Director
SUMMIT AREA YMCA
nerissa.aschoff@thesay.org
(973)943-1449
SUMMIT AREA YMCA
BERKELEY HEIGHTS YMCA | SUMMIT YMCA | THE LEARNING CIRCLE YMCA
In 1886, we were founded as the Young Men’s Christian Association, but today, we are The Y. An association that values, and is made stronger by, its diverse people. We stand for youth development, healthy living and social responsibility — For a better us. We are committed to creating equal opportunity for all regardless of gender, age, disability, income, ethnicity, sexual orientation or religious affiliation. We strive to create a welcoming and inclusive culture in which our four core values — responsibility, honesty, caring and respect — are integral to everyday operations.
Each year, as one of the area’s leading 501(c)3 charitable organizations, the Summit Area YMCA serves more than 15,000 individuals with our free and fee-based programs and services in an area spanning the New Jersey communities of Berkeley Heights, Gillette, Millburn, New Providence, Short Hills, Springfield, Stirling and Summit. Our history is rooted in working side-by-side with our neighbors to ensure that everyone has the opportunity to learn, grow and thrive. Through the generosity of our members, donors, and partners, we are able to offer financial assistance for our programs and services to those in need.
