Yin Yoga on the Summer Solstice: Celebrate and Revitalize at Summit Area YMCA

FIND YOUR ZEN

The Summer Solstice, a time of abundant sunlight and the official start of summer is a moment worth commemorating. And what better way to honor this special occasion than by joining the Summit Area YMCA for a remarkable pop-up yoga practice? On June 21, under the expert guidance of Beatrice, immerse yourself in a transformative Yin yoga experience that will leave you feeling rejuvenated and revitalized.

Yin yoga, with its gentle and meditative approach, perfectly captures the essence of the summer solstice. Each Yin pose is held for an extended duration, typically ranging from 2 to 5 minutes. This deliberate and mindful practice enables you to delve deep into your body, connecting with the fascia, connective tissues, ligaments, and joints. By embracing this slow-paced movement, you can cultivate a profound sense of release and renewal, both physically and mentally.

Participating in this special yoga event goes beyond connecting with the energy of the summer solstice. It also offers you the opportunity to experience the transformative benefits of Yin yoga firsthand. The session commences with pranayama or meditation, setting the tone for a centered and introspective practice. As you gracefully flow through each pose, you'll be encouraged to tune into your body's unique sensations and explore your inner landscape. The practice concludes with savasana, a moment of deep relaxation that allows for the integration of the session's benefits.

To ensure you don't miss out on this exceptional opportunity, reserve your spot now for the pop-up event scheduled on June 21, from 7:00 PM to 8:00 PM, at Berkeley Heights YMCA. Regardless of your yoga experience, this practice welcomes practitioners of all levels. Prepare to embrace the mindfulness and movement this yoga practice offers, creating a profound connection between yourself and the enchanting summer season. Secure your place today and immerse yourself in the transformative power of this extraordinary event.

YIN YOGA ON THE SUMMER SOLSTICE
Date: Wednesday, June 21
Time: 7:00 -8:00 PM
Location: Berkeley Heights YMCA

Registration is open June 14!

 REGISTER

Since group size is limited, reservations are required. Reserve your spot on the SAY Mobile App or online at www.thesay.org/schedules.

Questions? Contact:

NERISSA ASCHOFF

Group Exercise Director
SUMMIT AREA YMCA
nerissa.aschoff@thesay.org
(973)943-1449

SUMMIT AREA YMCA

BERKELEY HEIGHTS YMCA | SUMMIT YMCA | THE LEARNING CIRCLE YMCA

In 1886, we were founded as the Young Men's Christian Association, but today, we are The Y. An association that values, and is made stronger by, its diverse people. We stand for youth development, healthy living and social responsibility — For a better us. We are committed to creating equal opportunity for all regardless of gender, age, disability, income, ethnicity, sexual orientation or religious affiliation. We strive to create a welcoming and inclusive culture in which our four core values — responsibility, honesty, caring and respect — are integral to everyday operations.

Each year, as one of the area’s leading 501(c)3 charitable organizations, the Summit Area YMCA serves more than 15,000 individuals with our free and fee-based programs and services in an area spanning the New Jersey communities of Berkeley Heights, Gillette, Millburn, New Providence, Short Hills, Springfield, Stirling and Summit. Our history is rooted in working side-by-side with our neighbors to ensure that everyone has the opportunity to learn, grow and thrive. Through the generosity of our members, donors, and partners, we are able to offer financial assistance for our programs and services to those in need.