Learning, Connection, & Community

Staying active and aging well go hand in hand, and we’re excited to invite our active older adult community to a special Lunch & Learn designed to support strength, balance, and overall wellness.

This upcoming session offers a friendly, informative space to explore the many resources the Y provides to help you feel your best at every age. We’ll talk about movement routines that support mobility, balance exercises that promote stability, and simple lifestyle habits that can make a meaningful difference in long-term health. You’ll also learn about illness prevention strategies and wellness offerings at the Summit Area YMCA.

One highlight of the event is the opportunity to see how the InBody body composition analyzer works. This tool helps you understand changes in muscle, fat, and overall body composition so you can better track your health and set goals with confidence.

And of course, wellness is about more than just physical activity. During the Lunch & Learn, you’ll enjoy a meal together, connect with others in our community, and discover the variety of Y programs that support social engagement and a sense of belonging.

If you’re looking to stay active, maintain strength, and continue enjoying the things you love, this Lunch & Learn is the perfect place to start. Join us for an afternoon of learning, connection, and inspiration as we explore all the ways the Y supports vibrant living at every age.