5 Natural Ways to Boost Your Energy


Calling all tired people out there! Do you feel like your energy levels are constantly on the low side, no matter how much coffee or sugary snacks you consume? Well, it's time to break that cycle and take control of your energy levels naturally.

Join us for a fun and interactive workshop, "5 Natural Ways to Boost Your Energy," led by Elizabeth Girouard, a Certified Integrative Nutrition Health Coach, and Workplace Wellness Ambassador. During the workshop, you'll learn how to boost your energy levels through simple and affordable strategies, without relying on caffeine and sugar. Elizabeth will share practical tips on optimizing your sleep, hydration, and nutrition, as well as easy movement and breathing exercises that you can do on the go. You'll also learn how to break free from the endless food chatter in your mind and feel more confident in your food choices.

But this workshop is not just about gaining knowledge - it's also about connecting with like-minded individuals who are looking to improve their energy levels and overall well-being. You'll leave feeling empowered and energized, with a renewed sense of motivation to take on your daily tasks.

This FREE workshop will take place on Wednesday, April 19, from 10:15 - 11:00 AM at the Summit YMCA. So, what are you waiting for? Join us for "5 Natural Ways to Boost Your Energy" and take the first step towards a more energized and vibrant you.

To learn more about Elizabeth and her mission, visit her website or follow her on Instagram.

5 Natural Ways to Boost Your Energy
Date: Wednesday, April 19
Time: 10:15 - 11:00 AM
Location: Summit YMCA
Cost: FREE


Questions? Contact:


Senior Health & Wellness Director
(908)273-3330 Ext. 1137




In 1886, we were founded as the Young Men's Christian Association, but today, we are The Y. An association that values and is made stronger by, its diverse people. We stand for youth development, healthy living, and social responsibility — For a better us. We are committed to creating equal opportunity for all regardless of gender, age, disability, income, ethnicity, sexual orientation, or religious affiliation. We strive to create a welcoming and inclusive culture in which our four core values — responsibility, honesty, caring, and respect — are integral to everyday operations.

Each year, as one of the area’s leading 501(c)3 charitable organizations, the Summit Area YMCA serves more than 15,000 individuals with our free and fee-based programs and services in an area spanning the New Jersey communities of Berkeley Heights, Gillette, Millburn, New Providence, Short Hills, Springfield, Stirling, and Summit. Our history is rooted in working side-by-side with our neighbors to ensure that everyone has the opportunity to learn, grow and thrive. Through the generosity of our members, donors, and partners, we are able to offer financial assistance for our programs and services to those in need.