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SUMMIT AREA YMCA

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SUMMIT AREA YMCA

Wellness Navigation

GETTING STARTED WITH WELLNESS NAVIGATION

With so many options and pathways to take, getting healthier can be overwhelming. That’s why we offer complimentary Wellness Navigation as a part of your membership where a personal Wellness Navigator works with you to:

Listen to your goals

Create a plan with you that fits your lifestyle

• Connect you to Y programs

Track your progress and help you stay focused

• Provide the motivation and support you need to reach those goals

 why wellness navigation?

• Wellness Navigation helps to set you on a course for long-term, sustainable health and well-being

• Wellness Navigators are available whenever you need help, or you can choose to get anywhere from 2 to 12 weeks of continuous one-on-one support

• Your Wellness Navigator is your trusted advisor for as long as you need

• You are working with caring, supportive individuals whose expertise and goals are to help you get to where you want to be on your health journey

wellness checks

Get an in-depth look at your health and wellness by measuring and logging your weight, body measurements, BMI and body composition using the In-Body Machine in the Fitness Center at both branches. Discover specific areas of focus to improve your overall health. If you have questions, please contact Valeria Tenreiro, Summit Area YMCA – Wellness Director, at valeria.tenreiro@thesay.org or by filling out the form below


YMCA NEWS

SUMMIT AREA YMCA

BERKELEY HEIGHTS YMCA | SUMMIT YMCA | THE LEARNING CIRCLE YMCA

In 1886, we were founded as the Young Men’s Christian Association, but today, we are The Y; an association that values, and is made stronger by, its diverse people. We stand for youth development, healthy living and social responsibility — For a better us. We are committed to creating equal opportunity for all regardless of gender, age, disability, income, ethnicity, sexual orientation or religious affiliation. We strive to create a welcoming and inclusive culture in which our four core values — responsibility, honesty, caring and respect — are integral to everyday operations.

Each year, as one of the area’s leading 501(c)3 charitable organizations, the Summit Area YMCA serves more than 15,000 individuals with our free and fee-based programs and services in an area spanning the New Jersey communities of Berkeley Heights, Gillette, Millburn, New Providence, Short Hills, Springfield, Stirling and Summit. Our history is rooted in working side-by-side with our neighbors to ensure that everyone has the opportunity to learn, grow and thrive. Through the generosity of our members, donors, and partners, we are able to offer financial assistance for our programs and services to those in need.

Please note that the Hurst Pool at the Summit YMCA will be closed on Sunday, March 31, 2024 and will reopen on Monday, April 8, 2024 due to regularly scheduled maintenance. Group Ex Pro will reflect amended aquatics schedules.