Summit YMCA Challenge Series

 

 

Looking to take your wellness journey to the next level?

That's great! Because we're here to support you in becoming a healthier you!

Join us each month in our Summit YMCA Challenge Series, where we'll have a different challenge to motivate and bring you something new to accomplish physically and mentally with the introduction of new equipment, classes, exercises and more!

✚ SEPTEMBER CHALLENGE - AB & CORE

STRENGTHEN YOUR ABS 1 MINUTE A DAY | 9/1-9/30

Receive a raffle ticket each time you complete your daily one-minute AB & Core Challenge and be entered to win. Submit your raffle tickets with your name & contact information into our drawing at the front desk.

*Challenges must be completed in front of a designated staff member. All staff are welcome to participate.

AB & Core stations will be available in The Fitness Center and specific Group Exercise classes. 1 challenge per class/venue.

SEPTEMBER PRIZE: $25 GIFT CARD

✚ AUGUST CHALLENGE - ROLL THE DICE

LEAVE YOUR WORKOUT TO THE DICE


Give your August workouts a spontaneous spin by rolling the dice! The dice dictates the number of reps you do per exercise, and is sure to get you excited (or anxious?) for your next roll!

✚ MAY CHALLENGE - 30 Day MakeOver

MAKE YOURSELF OVER THIS MAY!


Our new monthly challenge starts now! Are you up for it? High knees, march steps and flutter kicks oh my! Join in the fun and you can win a prize!

✚ APRIL CHALLENGE - Roll the Dice

LEAVE YOUR WORKOUT TO THE DICE


Give your April workouts a spontaneous spin by rolling the dice! The dice dictates the number of reps you do per exercise, and is sure to get you excited (or anxious?) for your next roll!

✚ MARCH CHALLENGE - 10 Push-Ups a Day

FULL BODY STRENGTHENING


Did you know that push-ups are a great full body workout that can help strengthen your core, build muscle, and sculpt your chest, arms, legs, back and more? Jump start your wellness and add a simple 10 push-ups to your day to reap the benefits!
Plus, everytime you perform the challenge in front of a designated staff member (Fitness Staff or Group Exercise Instructor), you'll get a raffle ticket for the chance to win an:

AMAZON ECHO (or)
GARMIN VIVOACTIVE SMART WATCH

✚ FEBRUARY CHALLENGE - Know your numbers with inbody

Get your Body Composition Analysis


In a relatively short time, our new InBody machine has received a lot of attention and that's because the road to wellness starts within! As of Feb. 8, over 550+ people now "Know Their Numbers", therefore our 1st challenge is to ensure that 1,000+ more members know theirs too!

InBody accurately measures your body in hydration, fat, lean muscle mass and more in under 1 minute. You'll then receive a printout with all your baseline numbers that will better help you understand what your body is made of! After taking your InBody assessment, be sure to speak with a Wellness Staff Member to better understand your results, receive recommendations on improvements and/or inquire about Personal Training, Small Group Personal Training, or Wellness Coaching sessions.

Where: Summit YMCA Fitness Center

More About InBody

InBody Press Release

Learn More About Personal Training 

Questions? Contact:

Susan Guber

(P) (908) 273-3330 ext. 1164
(E) susan.guber@thesay.org

Contact

  • Susan Guber

    • Wellness and Membership Engagement Director
      • Summit YMCA
    • (908) 273-3330 ext. 1164

Hours Of Operation

  • Monday - Friday 5:00AM - 10:15PM
  • Saturday 6:30AM - 8:00PM
  • Sunday 7:00AM - 7:00PM

Summit YMCA

67 Maple Street
Summit, NJ 07901

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