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X-WR-CALNAME:Summit Area YMCA
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X-WR-CALDESC:Events for Summit Area YMCA
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DTSTART;TZID=UTC:20240622T000000
DTEND;TZID=UTC:20240622T235959
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SUMMARY:International Yoga Day
DESCRIPTION:Celebrate International Yoga Day with Practices at the YMCA\n\n\n\nYoga offers a multitude of benefits that encompass physical\, mental\, and emotional well-being. On a physical level\, it makes you more flexible and stronger\, and it can even help with your balance. Plus\, it’s great for your heart and overall cardiovascular health. Mentally\, yoga is like a breath of fresh air. It calms your mind\, reduces stress\, and helps you focus better. Emotionally\, it can help you feel more centered and at peace\, which is great for managing anxiety and mood swings. It also tends to improve your sleep and boost your energy.  \n\n\n\nYoga is a fantastic way to enhance your overall well-being and lead a more balanced life\, and what better day to start your journey in the practice than International Yoga Day! \n\n\n\nTake a look at the events we have going on all morning on Saturday\, June 22. \n\n\n\nBerkeley Heights YMCA:\n\n\n\n8:00am – 8:40amHATHA GENTLE YOGA (ages 10+\, all levels)with Laurie / Gym8:00am – 8:40amADAPTIVE YOGA (ages 7-21)with Shuchi / Mind Body Studio8:50am – 9:30amVINYASA YOGA (ages 13+\, all levels)with Lynne / Gym8:50am – 9:30amCHAIR YOGA (ages 21+)with Laurie / Mind Body Studio11:00am – 12:00pmVINYASA YOGA (ages 13+\, advance beginner+)with Erin / Mind Body Studio \n\n\n\nSummit YMCA:\n\n\n\n8:00am – 8:40amVINYASA YOGA (ages 13+\, all levels)with Katie / Gym8:50am – 9:30amHATHA FLOW (ages 10+\, all levels)with Bulbul / Gym9:40 am – 10:20amRESTORATIVE GENTLE FLOW(ages 16+\, all levels)with Galina / Yoga Room \n\n\n\nREGISTER TODAY
URL:https://www.thesay.org/calendar/celebrate-international-yoga-day-with-practices-at-the-ymca/
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