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X-WR-CALNAME:Summit Area YMCA
X-ORIGINAL-URL:https://www.thesay.org
X-WR-CALDESC:Events for Summit Area YMCA
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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240517T000000
DTEND;TZID=UTC:20240519T235959
DTSTAMP:20260409T215505
CREATED:20240515T191931Z
LAST-MODIFIED:20240516T195224Z
UID:11116-1715904000-1716163199@www.thesay.org
SUMMARY:Community Wellness Weekend Open House
DESCRIPTION:Come Try the Y!\n\n\n\nJoin us for a weekend dedicated to community wellness. Non-members can use the Y for free this Friday\, Saturday and Sunday. Come and try out our amazing facilities and classes. Explore information tables and attend lectures hosted by various mental health organizations.  \n\n\n\nFeatured Organizations\n\n\n\nMay 17-19:\n\n\n\nAmerican Foundation for Suicide PreventionAll DayBerkeley Heights YMCASummit YMCA \n\n\n\nMay 17:\n\n\n\nAnxiety Institute3:00 PM – 6:00 PMBerkeley Heights YMCA \n\n\n\nMay 18:\n\n\n\nNAMIAll DayBerkeley Heights YMCA \n\n\n\nAnxiety Institute9:00 AM – 2:00 PMSummit YMCAUnion County Dept. of Health9:30 AM – 11:30 AMBerkeley Heights YMCA  \n\n\n\nInformation Table & Blood Pressure and Lead Screenings  (Blood lead level testing for kids aged 6 and under) \n\n\n\nMay 19:\n\n\n\nNAMIAll DayBerkeley Heights YMCA \n\n\n\nPeace of Mind Yoga\, Counseling & Wellness Center8:30 AM – 11:30 AMBerkeley Heights YMCAKimberly Anne Wilson Foundation8:30 AM – 11:30 AMBerkeley Heights YMCA
URL:https://www.thesay.org/calendar/community-wellness-weekend-open-house/
ATTACH;FMTTYPE=image/jpeg:https://www.thesay.org/wp-content/uploads/2024/05/mental-health-wellness-activities-5.jpg
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DTSTART;TZID=UTC:20240519T120000
DTEND;TZID=UTC:20240519T133000
DTSTAMP:20260409T215505
CREATED:20240412T180753Z
LAST-MODIFIED:20240422T132154Z
UID:9443-1716120000-1716125400@www.thesay.org
SUMMARY:Reading with Relaxation: Yoga Book Club
DESCRIPTION:Yoga Book Club: Mother’s Day Edition with Deepti Gupta\n\n\n\nCelebrate Mother’s Day at the YMCA with our unique Yoga Book Club\, where self-discovery meets literature. Led by the energetic Deepti Gupta\, an expert yoga instructor and champion of personal growth\, this session promises to be both inspiring and transformative. \n\n\n\nThis time\, we dive into “The Four Agreements: A Practical Guide to Personal Freedom” by Don Miguel Ruiz. Together\, we’ll tap into ancient Toltec wisdom to shed self-limiting beliefs and embrace true freedom. Additionally\, we’ll nurture self-acceptance while exchanging powerful insights and personal stories stirred by the book. \n\n\n\nThis event is perfect for everyone! Whether you’re deeply into yoga or just starting out\, you’re welcome here. Therefore\, grab your yoga mat and a notebook to capture your epiphanies and moments of clarity. \n\n\n\nAs our discussion winds down\, we’ll immerse ourselves in a reflective meditation that embodies “The Four Agreements.” This isn’t just about reading—it’s about embodying these life-changing principles and empowering ourselves to live with authenticity and intention. \n\n\n\nGuided by Deepti Gupta\, who is not only an MS graduate and E-RYT 200 but also a YACEP and BLS certified instructor\, we will navigate the profound messages of “The Four Agreements.” Consequently\, we’ll explore actionable ways to weave these principles into our daily lives\, enhancing our sense of community and personal development at the YMCA. Join us for an uplifting and enriching experience that celebrates the journey of growth and learning! \n\n\n\nREGISTER
URL:https://www.thesay.org/calendar/reading-with-relaxation-yoga-book-club/
LOCATION:Summit YMCA\, 67 Maple Street\, Summit\, New Jersey\, 07901\, United States
CATEGORIES:Wellness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.thesay.org/wp-content/uploads/2024/04/YOGA-BOOK-CLUB-Header.jpg
ORGANIZER;CN="Nerissa Aschoff":MAILTO:nerissa.aschoff@thesay.org
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