With so many options and pathways to take, getting healthier can be overwhelming. That’s why we offer complimentary Wellness Navigation as a part of your membership where a personal Wellness Navigator works with you to:
• Listen to your goals
• Create a plan with you that fits your lifestyle
• Connect you to Y programs
• Track your progress and help you stay focused
• Provide the motivation and support you need to reach those goals
• Wellness Navigation helps to set you on a course for long-term, sustainable health and well-being
• Wellness Navigators are available whenever you need help, or you can choose to get anywhere from 2 to 12 weeks of continuous one-on-one support
• Your Wellness Navigator is your trusted advisor for as long as you need
• You are working with caring, supportive individuals whose expertise and goals are to help you get to where you want to be on your health journey
Get an in-depth look at your health and wellness by measuring and logging your weight, body measurements, BMI and body composition using the In-Body Machine in the Fitness Center at both branches. Discover specific areas of focus to improve your overall health. If you have questions, please contact Valeria Tenreiro, Summit Area YMCA - Wellness Director, at valeria.tenreiro@thesay.org or by filling out the form below.
Group Exercise Schedules
Personal Training
ActivTrax
MX4
Adult Programs & Sports