Wellness Navigation

GETTING STARTED WITH WELLNESS NAVIGATION

With so many options and pathways to take, getting healthier can be overwhelming. That’s why we offer complimentary Wellness Navigation as a part of your membership where a personal Wellness Navigator works with you to:

• Listen to your goals

• Create a plan with you that fits your lifestyle

• Connect you to Y programs

• Track your progress and help you stay focused

• Provide the motivation and support you need to reach those goals

 why wellness navigation?

• Wellness Navigation helps to set you on a course for long-term, sustainable health and well-being

• Wellness Navigators are available whenever you need help, or you can choose to get anywhere from 2 to 12 weeks of continuous one-on-one support

• Your Wellness Navigator is your trusted advisor for as long as you need

• You are working with caring, supportive individuals whose expertise and goals are to help you get to where you want to be on your health journey

wellness checks

Get an in-depth look at your health and wellness by measuring and logging your weight, body measurements, BMI and body composition using the In-Body Machine in the Fitness Center at both branches. Discover specific areas of focus to improve your overall health. If you have questions, please contact Valeria Tenreiro, Summit Area YMCA - Wellness Director, at valeria.tenreiro@thesay.org or by filling out the form below.