We are happy to continue to offer ADAPTIVE YOGA at the Berkeley Heights YMCA, designed for young adults (ages 14-21) with diverse abilities taught by a specially trained yoga instructor from Ashrams for Autism. The class focuses on empowering and guiding participants toward peacefully achieving their highest potential through yoga while relaxing the mind and the body in a quiet, safe and supportive environment. Registration is required.
AGES 14-21, OPEN TO THE COMMUNITY
Berkeley Heights YMCA - MINDBODY ROOM
Fridays, 4:15 PM - 5:15 PM
September 20, 2019 - December 20, 2019
(No class on 11/8 or 11/29)
For additional information, please contact Lisa McQuilkin at (908)464-8373 Ext. 2026 or email@example.com.