Small Group Training
MOVE BEYOND THE BASICS
SMALL GROUP TRAINING
Work with a personal trainer or wellness coach and receive personalized attention in a small group format at the Berkeley Heights YMCA and Summit YMCA! Small group training is a fun, effective and affordable way to reach your fitness goals. Our nationally recognized certified trainers lead these groups focusing on individual strengths, goals and fitness levels of the participants. Participants are grouped by goals, experience levels and availability. While closed group sessions generally last 4-8 weeks, we also offer a few drop-in training classes.
BENEFITS
• Limited group size means personalized attention centered around your needs, fitness level and progression.
• Committing to 4-8 week sessions means you’ll be less likely to skip a workout.
• Camaraderie motivates you to work harder and get better results! And there’s nothing wrong with a little friendly competition.
• Affordable alternative to personal training.
AVAILABLE CLASSES
We offer a variety of small group training options at the Summit YMCA and Berkeley Heights YMCA from indoor rowing, MX4, cardio, strength, circuit training, and more! Since group size is limited, pre-registration is required. Plus, if you don’t see a small group that works for you or your schedule, you can create your own!
INDOOR ROWING
SUMMIT YMCA
WED | 8:00 AM - 9:00 AM
Row your way through a full body, low impact cardio workout in our Indoor Rowing small group training series. Rowing is considered one of the top five calorie burning workouts. What's even better? In addition to rowing, you'll participate in cardio and strength-based training activities like kickboxing and TRX! Rowing is considered one of the top five calorie burning workouts. Participants can expect to burn up to 500-700 calories in one class!
Check the SAY Mobile App or online schedules.
TRX
BERKELEY HEIGHTS YMCA
TUE | 5:30 PM - 6:15 PM
Dive into the world of TRX! Crafted by a Navy SEAL, TRX isn't just any workout – it's all about using suspension to harness gravity. With our top-notch instructors guiding you, you'll dangle, swing, and challenge your limits. From gravity-defying squats to aerial lunges, sculpt your core and much more. Whether you're just starting out or a seasoned fitness aficionado, come hang with us!
Check the SAY Mobile App or online schedules.
Strength CIRCUIT TRAINING
BERKELEY HEIGHTS YMCA
WED | 8:45 AM - 9:30 AM
Set the tone for your day! This high energy strength training workout includes circuit stations of weights, cardio and core work. Perfect for early risers that want to start their day with a challenge and push themselves to the limit.
Check the SAY Mobile App or online schedules.
Interested in creating your own small group training class?
- If you don’t see a small group that works for you or your schedule, join a private group or start your own (minimum of 3 required)!
LOOKING FOR A MORE INDIVIDUALIZED TRAINING APPROACH?
We've got highly qualified and encouraging personal trainers ready to work with you in 1-on-1 sessions. If you are new to personal training at the Y, take advantage of our new client special offer, 3 (one-on-one) customized personal training sessions for only $150!
Set up a FREE personal training consultation today!
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