Small Group Training

Move beyond the basics by working with a personal trainer/coach and receive personalized attention in a small group format at the Summit YMCA!

Small group training is a fun, effective and affordable way to reach your fitness goals. Our nationally recognized certified trainers lead these groups focusing on individual strengths, goals and fitness levels of the participants. While closed group sessions generally last six weeks, we also offer small group drop-in training classes in our new Training Zone! Class descriptions can be found below. Join with your friends or make new ones. If you don’t see a small group that works for you, click here to join a private group or start your own (minimum of 4 required)! 

CLASS DESCRIPTIONS

• Barre ReBound: 
  Low impact barre movements using a trampoline for cardio intervals - $15
  
• Teen Strength & Conditioning:
  For all levels, learn the basics of conditioning exercises in a small group setting - $15
  
• Indoor Rowing:
  Full Body, low impact cardio workout. Rowing is considered one of the top 5 calorie burning workouts. Can burn up to 500-700 calories in one class - $15
  
  

  CLASS SCHEDULES

  
  Sessions are:

  • 45 minutes in length
  • Limited to a maximum of 8 participants (depending on the format)
  • Designed and led by the YMCA Personal Trainer/Coaches
  
  Since group size is limited, pre-reservations are strongly recommended. Reservations are available - two weeks prior - through the SAY Mobile App or our Online Schedules tab. Payments can be made at the front desk. Please arrive a few minutes early for payment.
  
  View class schedules online, on the SAY Mobile App or in print at the front desk.

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  Interested in creating your own small group training class?

  If you don’t see a small group that works for you or your schedule, join a private group or start your own (minimum of 4 required)!
  
  

  JOIN A GROUP

  CREATE MY OWN GROUP

   

  If you have any questions, use the contact form below or contact:
  Alice Stein
  (908)273-3330 Ext. 1152
  alice.stein@thesay.org