Small Group Training

 

 

MOVE BEYOND THE BASICS 

SMALL GROUP TRAINING

Work with a personal trainer or wellness coach and receive personalized attention in a small group format at the Berkeley Heights YMCA and Summit YMCA! Small group training is a fun, effective and affordable way to reach your fitness goals. Our nationally recognized certified trainers lead these groups focusing on individual strengths, goals and fitness levels of the participants. Participants are grouped by goals, experience levels and availability. While closed group sessions generally last 4-8 weeks, we also offer a few drop-in training classes.

BENEFITS

• Limited group size means personalized attention centered around your needs, fitness level and progression.

• Committing to 4-8 week sessions means you’ll be less likely to skip a workout.

• Camaraderie motivates you to work harder and get better results! And there’s nothing wrong with a little friendly competition.

• Affordable alternative to personal training.

 


AVAILABLE CLASSES 

 

We offer a variety of small group training options at the Summit YMCA and Berkeley Heights YMCA from indoor rowing, MX4, cardio, strength, circuit training, and more! Since group size is limited, pre-registration is required. Plus, if you don’t see a small group that works for you or your schedule, you can create your own! 

 

 

INDOOR ROWING

SUMMIT YMCA

Row your way through a full body, low impact cardio workout in our Indoor Rowing small group training series. Rowing is considered one of the top five calorie burning workouts. What's even better? In addition to rowing, you'll participate in cardio and strength-based training activities like kickboxing and TRX! Rowing is considered one of the top five calorie burning workouts. Participants can expect to burn up to 500-700 calories in one class!

REGISTER 

Contact us to try a demo class! Check the SAY Mobile App or online schedules

 


 

 

CARDIO BOXING

SUMMIT YMCA

Be part of the initial Summit Area YMCA's Cardio Boxing small group training. A combat sport traditionally yes, but the first opponent to master lives within your mind. Boxing is a full body workout with an emphasis on cardio. This class includes cardio conditioning with shadow work with speed bags and heavy bags. Core strength and rowing will also be included.

REGISTER 

Contact us to try a demo class! Check the SAY Mobile App or online schedules

 


 

 

MX4

BERKELEY HEIGHTS YMCA

Improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities. MX4 provides a mix of personal trainer attention, camaraderie and challenging workouts that change weekly. Also available for teens.

LEARN MORE

REGISTER

Contact us to try a demo class! Check the SAY Mobile App or online schedules

 


 

 

 


 

MX4 TEENS

BERKELEY HEIGHTS YMCA

A unique fitness experience combining cardio, power, strength and endurance with the motivation and attention of a trainer in a small group format. Just for TEENS!

LEARN MORE

REGISTER

 
Contact us to try a demo class! Check the SAY Mobile App or online schedules.

 



 

ATHLETIC CONDITIONING

SUMMIT YMCA

Athletic conditioning translates into increased performance on the field, court or pool. This class includes speed, agility and strength training. Designed for teen athletes to take your game to the next level!

REGISTER

 
Contact us to try a demo class! Check the SAY Mobile App or online schedules.

 

 


 

CARDIO CIRCUIT TRAINING

SUMMIT YMCA

Set the tone for your day! This high energy cardio and strength training workout includes circuit stations of weights, cardio and core work. Perfect for early risers that want to start their day with a challenge and push themselves to the limit.

REGISTER

 
Contact us to try a demo class! Check the SAY Mobile App or online schedules.



 


Interested in creating your own small group training class?

        If you don’t see a small group that works for you or your schedule, join a private group or start your own (minimum of 3 required)! 

 

JOIN A GROUP

CREATE MY OWN GROUP

 


LOOKING FOR A MORE INDIVIDUALIZED TRAINING APPROACH?

We've got highly qualified and encouraging personal trainers ready to work with you in 1-on-1 sessions. If you are new to personal training at the Y, take advantage of our new client special offer, 3 (1-on-1) customized personal training sessions for only $150!

Set up a FREE personal training consultation today!


Make an Appointment

 


Questions? Contact:


VALERIA TENREIRO

Health and Wellness Director
SUMMIT AREA YMCA

valeria.tenreiro@thesay.org

(908)273-3330 Ext. 1137