Anxious, Stressed, A Busy Mind? Learn how to find peace, relaxation and stillness by going within. Come and be guided in meditation, allow your calm self to emerge, enjoy a little respite from your thoughts and leave feeling refreshed, relaxed and focused. **This class is held at Atlantic Health Rehabilitation in New Providence** Registration is required.

Location: Berkeley Heights YMCA
Age Range: to
Dates: January 5, 2018 - March 30, 2018
Days of the Week: Friday
Time of Day: 9:30 AM - 10:30 AM
Community Member: $0.00
Member: $0.00

Class Schedule

Click a session in the calendar below to view details and registration options.