Anxious, Stressed, A Busy Mind? Learn how to find peace, relaxation and stillness by going within. Come and be guided in meditation, allow your calm self to emerge, enjoy a little respite from your thoughts and leave feeling refreshed, relaxed and focused. **This class is held at Atlantic Health Rehabilitation in New Providence** Registration is required.
|Location:||Berkeley Heights YMCA|
|Dates:||January 5, 2018 - March 30, 2018|
|Days of the Week:||Friday|
|Time of Day:||9:30 AM - 10:30 AM|