The Summit YMCA and Berkeley Heights YMCA are now offering LIVESTRONG at the YMCA, a free twelve-week, small group exercise and recovery program designed for adult cancer survivors.
In an effort to empower those living with Parkinson's disease and other movement disorders, the Summit Area YMCA now offers exercise classes that help individuals manage their quality of life, coordination, range of motion, flexibility, and more.
We believe in the importance of water safety and that everyone should be comfortable in and around water. Anyone can learn to swim at any age at the Summit YMCA!
Achievers, FiTEENess, Teen Chef & Volunteens are some of the many great programs we offer our young adults! Learn valuable skills in financial literacy, social communications, handling your emotional health, preparing for college, learning about modern technology, and much more.
The Summit Area YMCA is pleased to be part of Healthy U, a statewide initiative to introduce the award winning CATCH (Coordinated Approach to Child Health) curriculum aimed at addressing the childhood obesity in the afterschool setting.
Adult Programs are appropriate for all adults ages 18 and up. Choose from a large variety of wellness options including group exercise, personal training, adult sports, swimming and more. Engage in special events and classes including lunch and learns, seminars, workshops, day trips, mah jongg, bridge, book group discussions, and much more. At the Y, enrichment doesn't just stop with school. We provide opportunities for all to learn, grow, and thrive, every day. No matter your age! Try a class today!
Directed by nationally certified trainers, this program will meet 2x a week for 12 weeks to focus on cardiovascular exercise, build muscle strength and work on flexibility in a small group non-medically supervised setting. The program is open to anyone wishing to improve or maintain cardiovascular health, whether or not they have had a cardiac event.