Dance

 

Choose from a variety of group exercise dance classes to get a highly activated workout! Try the steps to popular Bollywood (Hindi film) moves, or shake your hips and burn lots of calories in Zumba! Dancing is a great way to stay fit for people of all fitness levels, with a wide range of both mind and body benefits!

Benefits of incorporating dance into your workout:

  • Improve your muscular strength, endurance, and overall fitness
  • Weight management and improved mental functioning
  • Improve coordination, agility and flexibility
  • Improve self-confidence, self-esteem, & social skills
  • and much more!