• COVID-19 UPDATE

    All Summit Area YMCA facilities are closed and all memberships/programming/events are temporarily suspended until further notice. We appreciate your understanding during this time.

    NEWS & UPDATES


    Be healthy and well. We can't wait to welcome you back soon!



    Have a question or need to get in touch?

    CONTACT US 

TRX

 

RESERVE YOUR SPOT ON MINDBODY

*MINDBODY ONLINE FOR SUMMIT YMCA ONLY

TRX training makes use of special suspension straps or cables to create a low-impact workout using your own body weight as resistance. TRX classes focus on integrating cardio and strength into the workouts to help improve fitness and health while also building and toning muscle. Improve your balance, mobility, and flexibility while you challenge your body and mind in new areas with TRX! Small class sizes help instructors work with each participant individually for maximum growth and improvement.

We also offer TRX fusion sessions in small group training formats. Click here to learn more!