Deep Water Fitness - 01 Mon (10:00-11:00AM)

Exercising in deep water eliminates impact and stress on joints and tones muscles. This class combines cardio-aerobic exercise with resistance training and strengthening and flexibility segments. Buoyancy belts keep you afloat so you can concentrate on your body position. Workouts are high intensity. Participants should be comfortable in the deep water.

Class Schedule

Click a session in the calendar below to view details and registration options.