Aqua Cross Training - 04 Thu (9:00-10:00AM)

Very high intensity level. This class is for the triathlete or serious athlete looking to improve their endurance, power and agility. It is also for the athlete recovering from injuries or the serious individual trying to lose weight. This class includes deep water intervals as well as shallow water plyometrics, explosive movements to develop muscle power.

Class Schedule

Click a session in the calendar below to view details and registration options.